Wheat Sandwich Bread - calories, carbs, nutrition

Wheat Sandwich Bread Nutritional Facts

Serving Size: 1 slice (28g)

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 150 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat sandwich bread?

Wheat Sandwich Bread contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat sandwich bread:

• 1 slice (28g): 70 grams
• 1 container (24 slice (28g) ea.): 1680 grams

If you are unsure about the size of your wheat sandwich bread, you can estimate that an average wheat sandwich bread contains about 70 calories. About 77% of wheat sandwich bread calories come from carbs, 11% from protein, and 12% from fat.

How many carbs are in wheat sandwich bread?

Here is the carb content of standard serving sizes wheat sandwich bread:

• 1 slice (28g): 14 grams
• 1 container (24 slice (28g) ea.): 336 grams

Wheat Sandwich Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Wheat Sandwich Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 28 minutes
• Yoga - 42 minutes
• Burpee - 34 minutes
• Tennis - 67 minutes
• Volleyball - 76 minutes
• Badminton - 39 minutes
• Cricket - 16 minutes
• Lawn Mowing - 36 minutes
• Baby Sitting - 55 minutes

How many protein are in wheat sandwich bread?

Wheat Sandwich Bread is a good source of quality protein, with just 1 slice (28g) containing 2 grams.

Look at the list of protein content in different servings of wheat sandwich bread:

• 1 slice (28g): 2 grams
• 1 container (24 slice (28g) ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat sandwich bread?

However, despite having all the nutritious qualities of wheat sandwich bread, 1 slice (28g) of wheat sandwich bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of wheat sandwich bread:

• 1 slice (28g): 1 grams
• 1 container (24 slice (28g) ea.): 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat sandwich bread?

Wheat Sandwich Bread contain on average 1 grams of total fat per serve (1 slice (28g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat sandwich bread:

• 1 slice (28g): 1 grams
• 1 container (24 slice (28g) ea.): 24 grams