Wheat Raisin Bread - calories, carbs, nutrition
Wheat Raisin Bread contain several important nutrients: 1 slice only contains 113 calories, on average. However, more than 78% of wheat raisin bread is composed of carbs 22 grams. It also contains 1 grams of fat, 4 grams of protein and 8 grams of sugar.
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113 | 22 g (78%) | 4 g (14%) | 1 g (8%) | 8 g |
Wheat Raisin Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 22 g
- Dietary Fiber - 9 g
- Sugars - 8 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 127 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 12 %
- Vitamin C - 0 %
- Calcium - 5 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat raisin bread?
Wheat Raisin Bread contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat raisin bread:
- 1 slice: 113 grams
If you are unsure about the size of your wheat raisin bread, you can estimate that an average wheat raisin bread contains about 113 calories. About 78% of wheat raisin bread calories come from carbs, 14% from protein, and 8% from fat.
How many carbs are in wheat raisin bread?
Here is the carb content of standard serving sizes wheat raisin bread:
- 1 slice: 22 grams
Wheat Raisin Bread also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Wheat Raisin Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 127/2300 mg | 2173 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Diving - 86 minutes
- Yoga - 98 minutes
- Skipping - 24 minutes
- Tennis - 96 minutes
- Rugby - 69 minutes
- Badminton - 75 minutes
- Snowboarding - 45 minutes
- Soccer - 57 minutes
- Baby Sitting - 74 minutes
How many protein are in wheat raisin bread?
Wheat Raisin Bread is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of wheat raisin bread:
- 1 slice: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat raisin bread?
However, despite having all the nutritious qualities of wheat raisin bread, 1 slice of wheat raisin bread comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of wheat raisin bread:
- 1 slice: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat raisin bread?
Wheat Raisin Bread contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat raisin bread:
- 1 slice: 1 grams
