Sandwich Crackers - calories, carbs, nutrition
Sandwich Crackers contain several important nutrients: 1 Package only contains 180 calories, on average. However, more than 49% of sandwich crackers is composed of carbs 21 grams. It also contains 8 grams of fat, 4 grams of protein and 4 grams of sugar.
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180 | 21 g (49%) | 4 g (9%) | 8 g (42%) | 4 g |
Sandwich Crackers Nutritional Facts
Serving Size: 1 Package
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich crackers?
Sandwich Crackers contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich crackers:
- 1 Package: 180 grams
If you are unsure about the size of your sandwich crackers, you can estimate that an average sandwich crackers contains about 180 calories. About 49% of sandwich crackers calories come from carbs, 9% from protein, and 42% from fat.
How many carbs are in sandwich crackers?
Here is the carb content of standard serving sizes sandwich crackers:
- 1 Package: 21 grams
Sandwich Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Sandwich Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 48 minutes
- Pilates - 35 minutes
- Burpee - 65 minutes
- Golf - 47 minutes
- Curling - 80 minutes
- Fencing - 26 minutes
- Cricket - 46 minutes
- Lawn Mowing - 60 minutes
- Sleep - 66 minutes
How many protein are in sandwich crackers?
Sandwich Crackers is a good source of quality protein, with just 1 Package containing 4 grams.
Look at the list of protein content in different servings of sandwich crackers:
- 1 Package: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich crackers?
However, despite having all the nutritious qualities of sandwich crackers, 1 Package of sandwich crackers comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sandwich crackers:
- 1 Package: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich crackers?
Sandwich Crackers contain on average 8 grams of total fat per serve (1 Package) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich crackers:
- 1 Package: 8 grams
