Wheat Pita Bread - calories, carbs, nutrition

Wheat Pita Bread Nutritional Facts

Serving Size: 0.5 pita

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 110 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat pita bread?

Wheat Pita Bread contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat pita bread:

• 0.5 pita: 80 grams
• 1 pita: 160 grams
• 1 container (5 pitas ea.): 800 grams

If you are unsure about the size of your wheat pita bread, you can estimate that an average wheat pita bread contains about 80 calories. About 85% of wheat pita bread calories come from carbs, 15% from protein, and 0% from fat.

How many carbs are in wheat pita bread?

Here is the carb content of standard serving sizes wheat pita bread:

• 0.5 pita: 17 grams
• 1 pita: 34 grams
• 1 container (5 pitas ea.): 170 grams

Wheat Pita Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Wheat Pita Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 57 minutes
• Bodyflex - 59 minutes
• Skating - 52 minutes
• Tennis - 56 minutes
• Curling - 92 minutes
• Badminton - 83 minutes
• Snowboarding - 71 minutes
• Croquet - 84 minutes
• Sleep - 25 minutes

How many protein are in wheat pita bread?

Wheat Pita Bread is a good source of quality protein, with just 0.5 pita containing 3 grams.

Look at the list of protein content in different servings of wheat pita bread:

• 0.5 pita: 3 grams
• 1 pita: 6 grams
• 1 container (5 pitas ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat pita bread?

However, despite having all the nutritious qualities of wheat pita bread, 0.5 pita of wheat pita bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of wheat pita bread:

• 0.5 pita: 1 grams
• 1 pita: 2 grams
• 1 container (5 pitas ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat pita bread?

Wheat Pita Bread contain on average 0 grams of total fat per serve (0.5 pita) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat pita bread:

• 0.5 pita: 0 grams
• 1 pita: 0 grams
• 1 container (5 pitas ea.): 0 grams