Pecan Braid - calories, carbs, nutrition
Pecan Braid contain several important nutrients: 1 Pastry only contains 470 calories, on average. However, more than 44% of pecan braid is composed of carbs 53 grams. It also contains 26 grams of fat, 8 grams of protein and 23 grams of sugar.
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470 | 53 g (44%) | 8 g (7%) | 26 g (49%) | 23 g |
Pecan Braid Nutritional Facts
Serving Size: 1 Pastry
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 23 g
- Fat - 26 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 8 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan braid?
Pecan Braid contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan braid:
- 1 Pastry: 470 grams
If you are unsure about the size of your pecan braid, you can estimate that an average pecan braid contains about 470 calories. About 44% of pecan braid calories come from carbs, 7% from protein, and 49% from fat.
How many carbs are in pecan braid?
Here is the carb content of standard serving sizes pecan braid:
- 1 Pastry: 53 grams
Pecan Braid also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Pecan Braid fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 50 minutes
- Bodyflex - 46 minutes
- Skipping - 34 minutes
- Basketball - 19 minutes
- Curling - 40 minutes
- Rowing - 86 minutes
- Climbing - 65 minutes
- Gardening - 52 minutes
- Sleep - 94 minutes
How many protein are in pecan braid?
Pecan Braid is a good source of quality protein, with just 1 Pastry containing 8 grams.
Look at the list of protein content in different servings of pecan braid:
- 1 Pastry: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan braid?
However, despite having all the nutritious qualities of pecan braid, 1 Pastry of pecan braid comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of pecan braid:
- 1 Pastry: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan braid?
Pecan Braid contain on average 26 grams of total fat per serve (1 Pastry) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan braid:
- 1 Pastry: 26 grams
