Wheat Pasta with Tomato and Basil - calories, carbs, nutrition
Wheat Pasta with Tomato and Basil contain several important nutrients: 7 ounce only contains 446 calories, on average. However, more than 74% of wheat pasta with tomato and basil is composed of carbs 82 grams. It also contains 4 grams of fat, 20 grams of protein and 7 grams of sugar.
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446 | 82 g (74%) | 20 g (18%) | 4 g (8%) | 7 g |
Wheat Pasta with Tomato and Basil Nutritional Facts
Serving Size: 7 ounce
- Carbs - 82 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 50 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat pasta with tomato and basil?
Wheat Pasta with Tomato and Basil contain around 446 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat pasta with tomato and basil:
- 7 ounce: 446 grams
- 1 ounce: 63.7 grams
If you are unsure about the size of your wheat pasta with tomato and basil, you can estimate that an average wheat pasta with tomato and basil contains about 446 calories. About 74% of wheat pasta with tomato and basil calories come from carbs, 18% from protein, and 8% from fat.
How many carbs are in wheat pasta with tomato and basil?
Here is the carb content of standard serving sizes wheat pasta with tomato and basil:
- 7 ounce: 82 grams
- 1 ounce: 11.7 grams
Wheat Pasta with Tomato and Basil also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Wheat Pasta with Tomato and Basil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 446 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Walking - 69 minutes
- Bodyflex - 26 minutes
- Burpee - 21 minutes
- Basketball - 87 minutes
- Curling - 95 minutes
- Fencing - 97 minutes
- Climbing - 51 minutes
- Croquet - 76 minutes
- Shopping - 32 minutes
How many protein are in wheat pasta with tomato and basil?
Wheat Pasta with Tomato and Basil is a good source of quality protein, with just 7 ounce containing 20 grams.
Look at the list of protein content in different servings of wheat pasta with tomato and basil:
- 7 ounce: 20 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat pasta with tomato and basil?
However, despite having all the nutritious qualities of wheat pasta with tomato and basil, 7 ounce of wheat pasta with tomato and basil comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of wheat pasta with tomato and basil:
- 7 ounce: 7 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat pasta with tomato and basil?
Wheat Pasta with Tomato and Basil contain on average 4 grams of total fat per serve (7 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat pasta with tomato and basil:
- 7 ounce: 4 grams
- 1 ounce: 0.6 grams
