Wheat & Oat Bagel - calories, carbs, nutrition

Wheat & Oat Bagel Nutritional Facts

Serving Size: 85 gram

• Carbs - 41.1 g
• Dietary Fiber - 4.3 g
• Sugars - 3.7 g
• Fat - 1.4 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9.4 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat & oat bagel?

Wheat & Oat Bagel contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat & oat bagel:

• 85 gram: 223 grams
• 1 container (340 gs ea.): 892 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.4 grams
• 1 pound: 1190 grams
• 1 kilogram: 2623.5 grams

If you are unsure about the size of your wheat & oat bagel, you can estimate that an average wheat & oat bagel contains about 223 calories. About 77% of wheat & oat bagel calories come from carbs, 18% from protein, and 6% from fat.

How many carbs are in wheat & oat bagel?

Here is the carb content of standard serving sizes wheat & oat bagel:

• 85 gram: 41.1 grams
• 1 container (340 gs ea.): 164.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.7 grams
• 1 pound: 219.3 grams
• 1 kilogram: 483.5 grams

Wheat & Oat Bagel also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 36,8 (net carbs = total carbs - fiber).

How does Wheat & Oat Bagel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 223 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 82 minutes
• Hiking - 31 minutes
• Boxing - 23 minutes
• Skipping - 92 minutes
• Golf - 54 minutes
• Riding - 96 minutes
• Squash - 24 minutes
• Skiing - 69 minutes
• Lawn Mowing - 28 minutes
• Dog Walking - 77 minutes

How many protein are in wheat & oat bagel?

Wheat & Oat Bagel is a good source of quality protein, with just 85 gram containing 9.4 grams.

Look at the list of protein content in different servings of wheat & oat bagel:

• 85 gram: 9.4 grams
• 1 container (340 gs ea.): 37.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.2 grams
• 1 kilogram: 110.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat & oat bagel?

However, despite having all the nutritious qualities of wheat & oat bagel, 85 gram of wheat & oat bagel comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of wheat & oat bagel:

• 85 gram: 3.7 grams
• 1 container (340 gs ea.): 14.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.7 grams
• 1 kilogram: 43.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat & oat bagel?

Wheat & Oat Bagel contain on average 1.4 grams of total fat per serve (85 gram) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat & oat bagel:

• 85 gram: 1.4 grams
• 1 container (340 gs ea.): 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.5 grams