Wheat - calories, carbs, nutrition
Wheat contain several important nutrients: 1 piece only contains 120 calories, on average. However, more than 82% of wheat is composed of carbs 24 grams. It also contains 0.5 grams of fat, 4 grams of protein and 7 grams of sugar.
mainadmin 
120 | 24 g (82%) | 4 g (14%) | 0.5 g (4%) | 7 g |
Wheat Nutritional Facts
Serving Size: 1 piece
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat?
Wheat contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat:
- 1 piece: 120 grams
- 1 container (12 piece): 1440 grams
If you are unsure about the size of your wheat, you can estimate that an average wheat contains about 120 calories. About 82% of wheat calories come from carbs, 14% from protein, and 4% from fat.
How many carbs are in wheat?
Here is the carb content of standard serving sizes wheat:
- 1 piece: 24 grams
- 1 container (12 piece): 288 grams
Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 69 minutes
- Yoga - 15 minutes
- Skipping - 78 minutes
- Tennis - 29 minutes
- Rugby - 93 minutes
- Rowing - 32 minutes
- Climbing - 50 minutes
- Gardening - 99 minutes
- Baby Sitting - 63 minutes
How many protein are in wheat?
Wheat is a good source of quality protein, with just 1 piece containing 4 grams.
Look at the list of protein content in different servings of wheat:
- 1 piece: 4 grams
- 1 container (12 piece): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat?
However, despite having all the nutritious qualities of wheat, 1 piece of wheat comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of wheat:
- 1 piece: 7 grams
- 1 container (12 piece): 84 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat?
Wheat contain on average 0.5 grams of total fat per serve (1 piece) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat:
- 1 piece: 0.5 grams
- 1 container (12 piece): 6 grams
