Herbed Breaded Pork Chop - calories, carbs, nutrition
Herbed Breaded Pork Chop contain several important nutrients: 1 Chop only contains 292 calories, on average. However, more than 16% of herbed breaded pork chop is composed of carbs 11.2 grams. It also contains 18.5 grams of fat, 19.3 grams of protein and 0 grams of sugar.
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292 | 11.2 g (16%) | 19.3 g (27%) | 18.5 g (58%) | 0 g |
Herbed Breaded Pork Chop Nutritional Facts
Serving Size: 1 Chop
- Carbs - 11.2 g
- Dietary Fiber - 0.5 g
- Sugars - 0 g
- Fat - 18.5 g
- Saturated - 5.3 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 19.3 g
- Sodium - 298 mg
- Potassium - 236.7 mg
- Cholesterol - 70 mg
- Vitamin A - 0.7 %
- Vitamin C - 1 %
- Calcium - 3.2 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed breaded pork chop?
Herbed Breaded Pork Chop contain around 292 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed breaded pork chop:
- 1 Chop: 292 grams
If you are unsure about the size of your herbed breaded pork chop, you can estimate that an average herbed breaded pork chop contains about 292 calories. About 16% of herbed breaded pork chop calories come from carbs, 27% from protein, and 58% from fat.
How many carbs are in herbed breaded pork chop?
Here is the carb content of standard serving sizes herbed breaded pork chop:
- 1 Chop: 11.2 grams
Herbed Breaded Pork Chop also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).
How does Herbed Breaded Pork Chop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 298/2300 mg | 2002 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Protein | 19.3/75 g | 55,7 g |
How long would it take to burn off 292 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Diving - 55 minutes
- Pilates - 32 minutes
- Skipping - 45 minutes
- Tennis - 20 minutes
- Volleyball - 87 minutes
- Fencing - 45 minutes
- Cricket - 33 minutes
- Infrared Sauna - 30 minutes
- Sleep - 35 minutes
How many protein are in herbed breaded pork chop?
Herbed Breaded Pork Chop is a good source of quality protein, with just 1 Chop containing 19.3 grams.
Look at the list of protein content in different servings of herbed breaded pork chop:
- 1 Chop: 19.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed breaded pork chop?
However, despite having all the nutritious qualities of herbed breaded pork chop, 1 Chop of herbed breaded pork chop comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of herbed breaded pork chop:
- 1 Chop: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed breaded pork chop?
Herbed Breaded Pork Chop contain on average 18.5 grams of total fat per serve (1 Chop) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed breaded pork chop:
- 1 Chop: 18.5 grams
