Wheat, hard white - calories, carbs, nutrition

Wheat, hard white Nutritional Facts

Serving Size: 1 cup

• Carbs - 145.7 g
• Dietary Fiber - 23.4 g
• Sugars - 0.8 g
• Fat - 3.3 g
• Saturated - 0.5 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 21.7 g
• Sodium - 3.8 mg
• Potassium - 829.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 0 %
• Calcium - 6.1 %
• Iron - 48.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat, hard white?

Wheat, hard white contain around 656.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat, hard white:

• 1 cup: 656.6 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 100 gram: 342 grams
• 1 ounce: 97 grams
• 1 pound: 1551.3 grams
• 1 kilogram: 3420 grams
• 1 teaspoon: 13.7 grams
• 1 tablespoon: 41 grams
• 1 fluid ounce: 82.1 grams
• 1 milliliter: 2.8 grams
• 1 pint: 1313.3 grams
• 1 quart: 2626.6 grams
• 1 liter: 2775.5 grams
• 1 gallon: 10506.2 grams

If you are unsure about the size of your wheat, hard white, you can estimate that an average wheat, hard white contains about 656.6 calories. About 83% of wheat, hard white calories come from carbs, 12% from protein, and 4% from fat.

How many carbs are in wheat, hard white?

Here is the carb content of standard serving sizes wheat, hard white:

• 1 cup: 145.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 75.9 grams
• 1 ounce: 21.5 grams
• 1 pound: 344.3 grams
• 1 kilogram: 759 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9.1 grams
• 1 fluid ounce: 18.2 grams
• 1 milliliter: 0.6 grams
• 1 pint: 291.5 grams
• 1 quart: 582.9 grams
• 1 liter: 616 grams
• 1 gallon: 2331.6 grams

Wheat, hard white also contains 23.4 grams of fiber, depending on its size. You can subtract 23.4 grams if you are looking for the net carb content 122,3 (net carbs = total carbs - fiber).

How does Wheat, hard white fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 656.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 100 minutes
• Running - 67 minutes
• Cleaning - 242 minutes
• Diving - 64 minutes
• Yoga - 95 minutes
• Skipping - 76 minutes
• Bowling - 56 minutes
• Riding - 82 minutes
• Fencing - 27 minutes
• Snowboarding - 34 minutes
• Lawn Mowing - 44 minutes
• Baby Sitting - 86 minutes

How many protein are in wheat, hard white?

Wheat, hard white is a good source of quality protein, with just 1 cup containing 21.7 grams.

Look at the list of protein content in different servings of wheat, hard white:

• 1 cup: 21.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.3 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.3 grams
• 1 kilogram: 113.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 43.4 grams
• 1 quart: 86.9 grams
• 1 liter: 91.8 grams
• 1 gallon: 347.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat, hard white?

However, despite having all the nutritious qualities of wheat, hard white, 1 cup of wheat, hard white comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of wheat, hard white:

• 1 cup: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.9 grams
• 1 kilogram: 4.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.6 grams
• 1 quart: 3.1 grams
• 1 liter: 3.3 grams
• 1 gallon: 12.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat, hard white?

Wheat, hard white contain on average 3.3 grams of total fat per serve (1 cup) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat, hard white:

• 1 cup: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.7 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.6 grams
• 1 quart: 13.1 grams
• 1 liter: 13.9 grams
• 1 gallon: 52.5 grams