Wheat flour, white, all-purpose, enriched, unbleached - calories, carbs, nutrition

Wheat flour, white, all-purpose, enriched, unbleached Nutritional Facts

Serving Size: 1 cup

• Carbs - 95.4 g
• Dietary Fiber - 3.4 g
• Sugars - 0.3 g
• Fat - 1.2 g
• Saturated - 0.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 12.9 g
• Sodium - 2.5 mg
• Potassium - 133.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 1.9 %
• Iron - 32.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat flour, white, all-purpose, enriched, unbleached?

Wheat flour, white, all-purpose, enriched, unbleached contain around 455 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat flour, white, all-purpose, enriched, unbleached:

• 1 cup: 455 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 100 gram: 364 grams
• 1 ounce: 103.2 grams
• 1 pound: 1651.1 grams
• 1 kilogram: 3640 grams
• 1 teaspoon: 9.5 grams
• 1 tablespoon: 28.4 grams
• 1 fluid ounce: 56.9 grams
• 1 milliliter: 1.9 grams
• 237 milliliter: 455.8 grams
• 1 cup: 45500 grams
• 1 pint: 910 grams
• 1 quart: 1820 grams
• 1 liter: 1923.1 grams
• 1 gallon: 7279.9 grams

If you are unsure about the size of your wheat flour, white, all-purpose, enriched, unbleached, you can estimate that an average wheat flour, white, all-purpose, enriched, unbleached contains about 455 calories. About 86% of wheat flour, white, all-purpose, enriched, unbleached calories come from carbs, 12% from protein, and 2% from fat.

How many carbs are in wheat flour, white, all-purpose, enriched, unbleached?

Here is the carb content of standard serving sizes wheat flour, white, all-purpose, enriched, unbleached:

• 1 cup: 95.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 76.3 grams
• 1 ounce: 21.6 grams
• 1 pound: 346.1 grams
• 1 kilogram: 763.1 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 11.9 grams
• 1 milliliter: 0.4 grams
• 237 milliliter: 95.6 grams
• 1 cup: 9538.8 grams
• 1 pint: 190.8 grams
• 1 quart: 381.5 grams
• 1 liter: 403.2 grams
• 1 gallon: 1526.2 grams

Wheat flour, white, all-purpose, enriched, unbleached also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 92 (net carbs = total carbs - fiber).

How does Wheat flour, white, all-purpose, enriched, unbleached fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 455 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 167 minutes
• Swimming - 90 minutes
• Boxing - 60 minutes
• Skipping - 39 minutes
• Golf - 95 minutes
• Curling - 79 minutes
• Fencing - 54 minutes
• Climbing - 33 minutes
• Lawn Mowing - 47 minutes
• Shopping - 46 minutes

How many protein are in wheat flour, white, all-purpose, enriched, unbleached?

Wheat flour, white, all-purpose, enriched, unbleached is a good source of quality protein, with just 1 cup containing 12.9 grams.

Look at the list of protein content in different servings of wheat flour, white, all-purpose, enriched, unbleached:

• 1 cup: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.3 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.9 grams
• 1 kilogram: 103.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 12.9 grams
• 1 cup: 1291.3 grams
• 1 pint: 25.8 grams
• 1 quart: 51.6 grams
• 1 liter: 54.6 grams
• 1 gallon: 206.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat flour, white, all-purpose, enriched, unbleached?

However, despite having all the nutritious qualities of wheat flour, white, all-purpose, enriched, unbleached, 1 cup of wheat flour, white, all-purpose, enriched, unbleached comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of wheat flour, white, all-purpose, enriched, unbleached:

• 1 cup: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.2 grams
• 1 kilogram: 2.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.3 grams
• 1 cup: 33.8 grams
• 1 pint: 0.7 grams
• 1 quart: 1.3 grams
• 1 liter: 1.4 grams
• 1 gallon: 5.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat flour, white, all-purpose, enriched, unbleached?

Wheat flour, white, all-purpose, enriched, unbleached contain on average 1.2 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat flour, white, all-purpose, enriched, unbleached:

• 1 cup: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1.2 grams
• 1 cup: 122.5 grams
• 1 pint: 2.4 grams
• 1 quart: 4.9 grams
• 1 liter: 5.2 grams
• 1 gallon: 19.6 grams