Almond-Crusted Salmon-Large - calories, carbs, nutrition

Almond-Crusted Salmon-Large Nutritional Facts

Serving Size: 396.9 gram

• Carbs - 49.1 g
• Dietary Fiber - 13.4 g
• Sugars - 13.6 g
• Fat - 28.5 g
• Saturated - 3.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 34.2 g
• Sodium - 509.3 mg
• Potassium - 1726.6 mg
• Cholesterol - 62.2 mg
• Vitamin A - --
• Vitamin C - 105.9 %
• Calcium - 16.3 %
• Iron - 26.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond-crusted salmon-large?

Almond-Crusted Salmon-Large contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond-crusted salmon-large:

• 396.9 gram: 570 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.7 grams
• 1 pound: 651.4 grams
• 1 kilogram: 1436.1 grams

If you are unsure about the size of your almond-crusted salmon-large, you can estimate that an average almond-crusted salmon-large contains about 570 calories. About 33% of almond-crusted salmon-large calories come from carbs, 23% from protein, and 43% from fat.

How many carbs are in almond-crusted salmon-large?

Here is the carb content of standard serving sizes almond-crusted salmon-large:

• 396.9 gram: 49.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.1 grams
• 1 kilogram: 123.7 grams

Almond-Crusted Salmon-Large also contains 13.4 grams of fiber, depending on its size. You can subtract 13.4 grams if you are looking for the net carb content 35,7 (net carbs = total carbs - fiber).

How does Almond-Crusted Salmon-Large fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 570 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 210 minutes
• Hiking - 72 minutes
• Bodyflex - 76 minutes
• Dansing - 22 minutes
• Golf - 65 minutes
• Riding - 56 minutes
• Badminton - 58 minutes
• Cricket - 52 minutes
• Infrared Sauna - 36 minutes
• Sleep - 73 minutes

How many protein are in almond-crusted salmon-large?

Almond-Crusted Salmon-Large is a good source of quality protein, with just 396.9 gram containing 34.2 grams.

Look at the list of protein content in different servings of almond-crusted salmon-large:

• 396.9 gram: 34.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 39.1 grams
• 1 kilogram: 86.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond-crusted salmon-large?

However, despite having all the nutritious qualities of almond-crusted salmon-large, 396.9 gram of almond-crusted salmon-large comes with almost 13.6 extra grams of added sugar.

Compare the sugar content of different servings of almond-crusted salmon-large:

• 396.9 gram: 13.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.5 grams
• 1 kilogram: 34.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond-crusted salmon-large?

Almond-Crusted Salmon-Large contain on average 28.5 grams of total fat per serve (396.9 gram) – the majority - 25,3 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of almond-crusted salmon-large:

• 396.9 gram: 28.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.6 grams
• 1 kilogram: 71.8 grams