Wheat English Muffin - calories, carbs, nutrition

Wheat English Muffin contain several important nutrients: 1 muffin only contains 130 calories, on average. However, more than 79% of wheat english muffin is composed of carbs 27 grams. It also contains 1 grams of fat, 5 grams of protein and 2 grams of sugar.

Wheat English Muffin - calories, carbs, nutrition
Wheat English Muffin nutrition facts

130
Cals

27 g (79%)
Net Carbs

5 g (15%)
Protein

1 g (7%)
Fats

2 g
Sugars

Wheat English Muffin Nutritional Facts

Serving Size: 1 muffin

  • Carbs - 27 g
  • Dietary Fiber - 2 g
  • Sugars - 2 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 250 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 8 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat english muffin?

How many calories are in wheat english muffin - calories, carbs, nutrition

Wheat English Muffin contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat english muffin:

  • 1 muffin: 130 grams
  • 1 container (6 muffin): 780 grams

If you are unsure about the size of your wheat english muffin, you can estimate that an average wheat english muffin contains about 130 calories. About 79% of wheat english muffin calories come from carbs, 15% from protein, and 7% from fat.

How many carbs are in wheat english muffin?

How many carbs are in wheat english muffin - calories, carbs, nutrition

Here is the carb content of standard serving sizes wheat english muffin:

  • 1 muffin: 27 grams
  • 1 container (6 muffin): 162 grams

Wheat English Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Wheat English Muffin fit into your Daily Goals?

How does Wheat English Muffin fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat1/67 g66 g
Sodium250/2300 mg2050 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates27/250 g223 g
Sugar2/75 g73 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat1/67 g66 g
Carbohydrates27/250 g223 g
Protein5/75 g70 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Swimming - 86 minutes
  • Bodyflex - 86 minutes
  • Skipping - 99 minutes
  • Basketball - 47 minutes
  • Volleyball - 90 minutes
  • Badminton - 92 minutes
  • Skiing - 84 minutes
  • Soccer - 93 minutes
  • Shopping - 73 minutes

How many protein are in wheat english muffin?

How many protein are in wheat english muffin - calories, carbs, nutrition

Wheat English Muffin is a good source of quality protein, with just 1 muffin containing 5 grams.

Look at the list of protein content in different servings of wheat english muffin:

  • 1 muffin: 5 grams
  • 1 container (6 muffin): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat english muffin?

How many sugar are in wheat english muffin - calories, carbs, nutrition

However, despite having all the nutritious qualities of wheat english muffin, 1 muffin of wheat english muffin comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of wheat english muffin:

  • 1 muffin: 2 grams
  • 1 container (6 muffin): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat english muffin?

How much fat is in wheat english muffin - calories, carbs, nutrition

Wheat English Muffin contain on average 1 grams of total fat per serve (1 muffin) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat english muffin:

  • 1 muffin: 1 grams
  • 1 container (6 muffin): 6 grams