Wheat English Muffin - calories, carbs, nutrition
Wheat English Muffin contain several important nutrients: 1 muffin only contains 130 calories, on average. However, more than 79% of wheat english muffin is composed of carbs 27 grams. It also contains 1 grams of fat, 5 grams of protein and 2 grams of sugar.
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130 | 27 g (79%) | 5 g (15%) | 1 g (7%) | 2 g |
Wheat English Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat english muffin?
Wheat English Muffin contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat english muffin:
- 1 muffin: 130 grams
- 1 container (6 muffin): 780 grams
If you are unsure about the size of your wheat english muffin, you can estimate that an average wheat english muffin contains about 130 calories. About 79% of wheat english muffin calories come from carbs, 15% from protein, and 7% from fat.
How many carbs are in wheat english muffin?
Here is the carb content of standard serving sizes wheat english muffin:
- 1 muffin: 27 grams
- 1 container (6 muffin): 162 grams
Wheat English Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Wheat English Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 86 minutes
- Bodyflex - 86 minutes
- Skipping - 99 minutes
- Basketball - 47 minutes
- Volleyball - 90 minutes
- Badminton - 92 minutes
- Skiing - 84 minutes
- Soccer - 93 minutes
- Shopping - 73 minutes
How many protein are in wheat english muffin?
Wheat English Muffin is a good source of quality protein, with just 1 muffin containing 5 grams.
Look at the list of protein content in different servings of wheat english muffin:
- 1 muffin: 5 grams
- 1 container (6 muffin): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat english muffin?
However, despite having all the nutritious qualities of wheat english muffin, 1 muffin of wheat english muffin comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of wheat english muffin:
- 1 muffin: 2 grams
- 1 container (6 muffin): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat english muffin?
Wheat English Muffin contain on average 1 grams of total fat per serve (1 muffin) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat english muffin:
- 1 muffin: 1 grams
- 1 container (6 muffin): 6 grams
