Wheat Egg Salad - calories, carbs, nutrition
Wheat Egg Salad contain several important nutrients: 1 sandwich only contains 370.4 calories, on average. However, more than 46% of wheat egg salad is composed of carbs 42.3 grams. It also contains 15.4 grams of fat, 15.8 grams of protein and 7 grams of sugar.
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370.4 | 42.3 g (46%) | 15.8 g (17%) | 15.4 g (37%) | 7 g |
Wheat Egg Salad Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42.3 g
- Dietary Fiber - 4.2 g
- Sugars - 7 g
- Fat - 15.4 g
- Saturated - 3.2 g
- Polyunsaturated - 6.7 g
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 15.8 g
- Sodium - 679.5 mg
- Potassium - 377.1 mg
- Cholesterol - 212.5 mg
- Vitamin A - 14.9 %
- Vitamin C - 11.2 %
- Calcium - 14.8 %
- Iron - 20.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat egg salad?
Wheat Egg Salad contain around 370.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat egg salad:
- 1 sandwich: 370.4 grams
If you are unsure about the size of your wheat egg salad, you can estimate that an average wheat egg salad contains about 370.4 calories. About 46% of wheat egg salad calories come from carbs, 17% from protein, and 37% from fat.
How many carbs are in wheat egg salad?
Here is the carb content of standard serving sizes wheat egg salad:
- 1 sandwich: 42.3 grams
Wheat Egg Salad also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 38,1 (net carbs = total carbs - fiber).
How does Wheat Egg Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.4/2000 Cal | 1629,6 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Sodium | 679.5/2300 mg | 1620,5 mg |
| Cholesterol | 212.5/300 mg | 87,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.4/2000 Cal | 1629,6 Cal |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370.4/2000 Cal | 1629,6 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Protein | 15.8/75 g | 59,2 g |
How long would it take to burn off 370.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 68 minutes
- Pilates - 66 minutes
- Burpee - 57 minutes
- Golf - 45 minutes
- Curling - 78 minutes
- Fencing - 86 minutes
- Climbing - 84 minutes
- Infrared Sauna - 57 minutes
- Shopping - 89 minutes
How many protein are in wheat egg salad?
Wheat Egg Salad is a good source of quality protein, with just 1 sandwich containing 15.8 grams.
Look at the list of protein content in different servings of wheat egg salad:
- 1 sandwich: 15.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat egg salad?
However, despite having all the nutritious qualities of wheat egg salad, 1 sandwich of wheat egg salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of wheat egg salad:
- 1 sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat egg salad?
Wheat Egg Salad contain on average 15.4 grams of total fat per serve (1 sandwich) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat egg salad:
- 1 sandwich: 15.4 grams
