Turkey and Pepper Jack Melt - calories, carbs, nutrition
Turkey and Pepper Jack Melt contain several important nutrients: 7.67 ounce only contains 313.3 calories, on average. However, more than 38% of turkey and pepper jack melt is composed of carbs 29.7 grams. It also contains 10.6 grams of fat, 25.1 grams of protein and 3.8 grams of sugar.
mainadmin 
313.3 | 29.7 g (38%) | 25.1 g (32%) | 10.6 g (30%) | 3.8 g |
Turkey and Pepper Jack Melt Nutritional Facts
Serving Size: 7.67 ounce
- Carbs - 29.7 g
- Dietary Fiber - 2.1 g
- Sugars - 3.8 g
- Fat - 10.6 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25.1 g
- Sodium - 1664.3 mg
- Potassium - 85.8 mg
- Cholesterol - 57.5 mg
- Vitamin A - 13.3 %
- Vitamin C - 10.6 %
- Calcium - 16.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and pepper jack melt?
Turkey and Pepper Jack Melt contain around 313.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and pepper jack melt:
- 7.67 ounce: 313.3 grams
- 1 ounce: 40.9 grams
If you are unsure about the size of your turkey and pepper jack melt, you can estimate that an average turkey and pepper jack melt contains about 313.3 calories. About 38% of turkey and pepper jack melt calories come from carbs, 32% from protein, and 30% from fat.
How many carbs are in turkey and pepper jack melt?
Here is the carb content of standard serving sizes turkey and pepper jack melt:
- 7.67 ounce: 29.7 grams
- 1 ounce: 3.9 grams
Turkey and Pepper Jack Melt also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).
How does Turkey and Pepper Jack Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313.3/2000 Cal | 1686,7 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 1664.3/2300 mg | 635,7 mg |
| Cholesterol | 57.5/300 mg | 242,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313.3/2000 Cal | 1686,7 Cal |
| Carbohydrates | 29.7/250 g | 220,3 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313.3/2000 Cal | 1686,7 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 29.7/250 g | 220,3 g |
| Protein | 25.1/75 g | 49,9 g |
How long would it take to burn off 313.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Hiking - 44 minutes
- Bodyflex - 21 minutes
- Dansing - 76 minutes
- Basketball - 94 minutes
- Rugby - 15 minutes
- Squash - 79 minutes
- Climbing - 96 minutes
- Soccer - 53 minutes
- Sleep - 52 minutes
How many protein are in turkey and pepper jack melt?
Turkey and Pepper Jack Melt is a good source of quality protein, with just 7.67 ounce containing 25.1 grams.
Look at the list of protein content in different servings of turkey and pepper jack melt:
- 7.67 ounce: 25.1 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and pepper jack melt?
However, despite having all the nutritious qualities of turkey and pepper jack melt, 7.67 ounce of turkey and pepper jack melt comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey and pepper jack melt:
- 7.67 ounce: 3.8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and pepper jack melt?
Turkey and Pepper Jack Melt contain on average 10.6 grams of total fat per serve (7.67 ounce) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and pepper jack melt:
- 7.67 ounce: 10.6 grams
- 1 ounce: 1.4 grams
