Turkey and Pepper Jack Melt - calories, carbs, nutrition

Turkey and Pepper Jack Melt contain several important nutrients: 7.67 ounce only contains 313.3 calories, on average. However, more than 38% of turkey and pepper jack melt is composed of carbs 29.7 grams. It also contains 10.6 grams of fat, 25.1 grams of protein and 3.8 grams of sugar.

Turkey and Pepper Jack Melt - calories, carbs, nutrition
Turkey and Pepper Jack Melt nutrition facts

313.3
Cals

29.7 g (38%)
Net Carbs

25.1 g (32%)
Protein

10.6 g (30%)
Fats

3.8 g
Sugars

Turkey and Pepper Jack Melt Nutritional Facts

Serving Size: 7.67 ounce

  • Carbs - 29.7 g
  • Dietary Fiber - 2.1 g
  • Sugars - 3.8 g
  • Fat - 10.6 g
  • Saturated - 4.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 25.1 g
  • Sodium - 1664.3 mg
  • Potassium - 85.8 mg
  • Cholesterol - 57.5 mg
  • Vitamin A - 13.3 %
  • Vitamin C - 10.6 %
  • Calcium - 16.6 %
  • Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey and pepper jack melt?

How many calories are in turkey and pepper jack melt - calories, carbs, nutrition

Turkey and Pepper Jack Melt contain around 313.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and pepper jack melt:

  • 7.67 ounce: 313.3 grams
  • 1 ounce: 40.9 grams

If you are unsure about the size of your turkey and pepper jack melt, you can estimate that an average turkey and pepper jack melt contains about 313.3 calories. About 38% of turkey and pepper jack melt calories come from carbs, 32% from protein, and 30% from fat.

How many carbs are in turkey and pepper jack melt?

How many carbs are in turkey and pepper jack melt - calories, carbs, nutrition

Here is the carb content of standard serving sizes turkey and pepper jack melt:

  • 7.67 ounce: 29.7 grams
  • 1 ounce: 3.9 grams

Turkey and Pepper Jack Melt also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).

How does Turkey and Pepper Jack Melt fit into your Daily Goals?

How does Turkey and Pepper Jack Melt fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal313.3/2000 Cal1686,7 Cal
Fat10.6/67 g56,4 g
Sodium1664.3/2300 mg635,7 mg
Cholesterol57.5/300 mg242,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal313.3/2000 Cal1686,7 Cal
Carbohydrates29.7/250 g220,3 g
Sugar3.8/75 g71,2 g
Fiber2.1/25 g22,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal313.3/2000 Cal1686,7 Cal
Fat10.6/67 g56,4 g
Carbohydrates29.7/250 g220,3 g
Protein25.1/75 g49,9 g

How long would it take to burn off 313.3 calories?

How long would it take to burn off 313.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 48 minutes
  • Running - 32 minutes
  • Cleaning - 115 minutes
  • Hiking - 44 minutes
  • Bodyflex - 21 minutes
  • Dansing - 76 minutes
  • Basketball - 94 minutes
  • Rugby - 15 minutes
  • Squash - 79 minutes
  • Climbing - 96 minutes
  • Soccer - 53 minutes
  • Sleep - 52 minutes

How many protein are in turkey and pepper jack melt?

How many protein are in turkey and pepper jack melt - calories, carbs, nutrition

Turkey and Pepper Jack Melt is a good source of quality protein, with just 7.67 ounce containing 25.1 grams.

Look at the list of protein content in different servings of turkey and pepper jack melt:

  • 7.67 ounce: 25.1 grams
  • 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey and pepper jack melt?

How many sugar are in turkey and pepper jack melt - calories, carbs, nutrition

However, despite having all the nutritious qualities of turkey and pepper jack melt, 7.67 ounce of turkey and pepper jack melt comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of turkey and pepper jack melt:

  • 7.67 ounce: 3.8 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey and pepper jack melt?

How much fat is in turkey and pepper jack melt - calories, carbs, nutrition

Turkey and Pepper Jack Melt contain on average 10.6 grams of total fat per serve (7.67 ounce) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey and pepper jack melt:

  • 7.67 ounce: 10.6 grams
  • 1 ounce: 1.4 grams