Wheat Demi Loaf - calories, carbs, nutrition

Wheat Demi Loaf contain several important nutrients: 1 Mini Loaf only contains 132 calories, on average. However, more than 71% of wheat demi loaf is composed of carbs 26.3 grams. It also contains 2.6 grams of fat, 5 grams of protein and 1.7 grams of sugar.

Wheat Demi Loaf - calories, carbs, nutrition
Wheat Demi Loaf nutrition facts

132
Cals

26.3 g (71%)
Net Carbs

5 g (13%)
Protein

2.6 g (16%)
Fats

1.7 g
Sugars

Wheat Demi Loaf Nutritional Facts

Serving Size: 1 Mini Loaf

  • Carbs - 26.3 g
  • Dietary Fiber - 0 g
  • Sugars - 1.7 g
  • Fat - 2.6 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 5 g
  • Sodium - 243 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 6 %
  • Calcium - 4 %
  • Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat demi loaf?

How many calories are in wheat demi loaf - calories, carbs, nutrition

Wheat Demi Loaf contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat demi loaf:

  • 1 Mini Loaf: 132 grams

If you are unsure about the size of your wheat demi loaf, you can estimate that an average wheat demi loaf contains about 132 calories. About 71% of wheat demi loaf calories come from carbs, 13% from protein, and 16% from fat.

How many carbs are in wheat demi loaf?

How many carbs are in wheat demi loaf - calories, carbs, nutrition

Here is the carb content of standard serving sizes wheat demi loaf:

  • 1 Mini Loaf: 26.3 grams

Wheat Demi Loaf also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).

How does Wheat Demi Loaf fit into your Daily Goals?

How does Wheat Demi Loaf fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal132/2000 Cal1868 Cal
Fat2.6/67 g64,4 g
Sodium243/2300 mg2057 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal132/2000 Cal1868 Cal
Carbohydrates26.3/250 g223,7 g
Sugar1.7/75 g73,3 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal132/2000 Cal1868 Cal
Fat2.6/67 g64,4 g
Carbohydrates26.3/250 g223,7 g
Protein5/75 g70 g

How long would it take to burn off 132 calories?

How long would it take to burn off 132 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 20 minutes
  • Running - 13 minutes
  • Cleaning - 48 minutes
  • Walking - 59 minutes
  • Pilates - 93 minutes
  • Dansing - 78 minutes
  • Golf - 68 minutes
  • Rugby - 86 minutes
  • Rowing - 56 minutes
  • Climbing - 79 minutes
  • Gardening - 52 minutes
  • Dog Walking - 33 minutes

How many protein are in wheat demi loaf?

How many protein are in wheat demi loaf - calories, carbs, nutrition

Wheat Demi Loaf is a good source of quality protein, with just 1 Mini Loaf containing 5 grams.

Look at the list of protein content in different servings of wheat demi loaf:

  • 1 Mini Loaf: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat demi loaf?

How many sugar are in wheat demi loaf - calories, carbs, nutrition

However, despite having all the nutritious qualities of wheat demi loaf, 1 Mini Loaf of wheat demi loaf comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of wheat demi loaf:

  • 1 Mini Loaf: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat demi loaf?

How much fat is in wheat demi loaf - calories, carbs, nutrition

Wheat Demi Loaf contain on average 2.6 grams of total fat per serve (1 Mini Loaf) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat demi loaf:

  • 1 Mini Loaf: 2.6 grams