Wheat Demi Loaf - calories, carbs, nutrition
Wheat Demi Loaf contain several important nutrients: 1 Mini Loaf only contains 132 calories, on average. However, more than 71% of wheat demi loaf is composed of carbs 26.3 grams. It also contains 2.6 grams of fat, 5 grams of protein and 1.7 grams of sugar.
132 | 26.3 g (71%) | 5 g (13%) | 2.6 g (16%) | 1.7 g |
Wheat Demi Loaf Nutritional Facts
Serving Size: 1 Mini Loaf
- Carbs - 26.3 g
- Dietary Fiber - 0 g
- Sugars - 1.7 g
- Fat - 2.6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 5 g
- Sodium - 243 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 4 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat demi loaf?
Wheat Demi Loaf contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat demi loaf:
- 1 Mini Loaf: 132 grams
If you are unsure about the size of your wheat demi loaf, you can estimate that an average wheat demi loaf contains about 132 calories. About 71% of wheat demi loaf calories come from carbs, 13% from protein, and 16% from fat.
How many carbs are in wheat demi loaf?
Here is the carb content of standard serving sizes wheat demi loaf:
- 1 Mini Loaf: 26.3 grams
Wheat Demi Loaf also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).
How does Wheat Demi Loaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 132/2000 Cal | 1868 Cal |
Fat | 2.6/67 g | 64,4 g |
Sodium | 243/2300 mg | 2057 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 132/2000 Cal | 1868 Cal |
Carbohydrates | 26.3/250 g | 223,7 g |
Sugar | 1.7/75 g | 73,3 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 132/2000 Cal | 1868 Cal |
Fat | 2.6/67 g | 64,4 g |
Carbohydrates | 26.3/250 g | 223,7 g |
Protein | 5/75 g | 70 g |
How long would it take to burn off 132 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Walking - 59 minutes
- Pilates - 93 minutes
- Dansing - 78 minutes
- Golf - 68 minutes
- Rugby - 86 minutes
- Rowing - 56 minutes
- Climbing - 79 minutes
- Gardening - 52 minutes
- Dog Walking - 33 minutes
How many protein are in wheat demi loaf?
Wheat Demi Loaf is a good source of quality protein, with just 1 Mini Loaf containing 5 grams.
Look at the list of protein content in different servings of wheat demi loaf:
- 1 Mini Loaf: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat demi loaf?
However, despite having all the nutritious qualities of wheat demi loaf, 1 Mini Loaf of wheat demi loaf comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of wheat demi loaf:
- 1 Mini Loaf: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat demi loaf?
Wheat Demi Loaf contain on average 2.6 grams of total fat per serve (1 Mini Loaf) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat demi loaf:
- 1 Mini Loaf: 2.6 grams