Wheat Crackers - calories, carbs, nutrition

Wheat Crackers Nutritional Facts

Serving Size: 14 gram

• Carbs - 9 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 110 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat crackers?

Wheat Crackers contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat crackers:

• 14 gram: 60 grams
• 1 container (210 gs ea.): 900 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 121.5 grams
• 1 pound: 1944 grams
• 1 kilogram: 4285.7 grams

If you are unsure about the size of your wheat crackers, you can estimate that an average wheat crackers contains about 60 calories. About 54% of wheat crackers calories come from carbs, 12% from protein, and 34% from fat.

How many carbs are in wheat crackers?

Here is the carb content of standard serving sizes wheat crackers:

• 14 gram: 9 grams
• 1 container (210 gs ea.): 135 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.2 grams
• 1 pound: 291.6 grams
• 1 kilogram: 642.9 grams

Wheat Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Wheat Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 51 minutes
• Boxing - 44 minutes
• Skating - 62 minutes
• Golf - 67 minutes
• Rugby - 83 minutes
• Squash - 89 minutes
• Climbing - 83 minutes
• Croquet - 23 minutes
• Sleep - 62 minutes

How many protein are in wheat crackers?

Wheat Crackers is a good source of quality protein, with just 14 gram containing 2 grams.

Look at the list of protein content in different servings of wheat crackers:

• 14 gram: 2 grams
• 1 container (210 gs ea.): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.8 grams
• 1 kilogram: 142.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat crackers?

However, despite having all the nutritious qualities of wheat crackers, 14 gram of wheat crackers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of wheat crackers:

• 14 gram: 0 grams
• 1 container (210 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat crackers?

Wheat Crackers contain on average 2.5 grams of total fat per serve (14 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat crackers:

• 14 gram: 2.5 grams
• 1 container (210 gs ea.): 37.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81 grams
• 1 kilogram: 178.6 grams