Wheat Berries - calories, carbs, nutrition

Wheat Berries Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 38.3 g
• Dietary Fiber - 6.4 g
• Sugars - 0.3 g
• Fat - 0.8 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 5.5 g
• Sodium - 214 mg
• Potassium - 214.3 mg
• Cholesterol - 0 mg
• Vitamin A - 2.2 %
• Vitamin C - 0.2 %
• Calcium - 1.6 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat berries?

Wheat Berries contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat berries:

• 0.5 cup: 172 grams
• 1 teaspoon: 7.2 grams
• 1 tablespoon: 21.5 grams
• 1 fluid ounce: 43 grams
• 1 milliliter: 1.5 grams
• 1 cup: 344 grams
• 1 pint: 688 grams
• 1 quart: 1376 grams
• 1 liter: 1454 grams
• 1 gallon: 5504 grams

If you are unsure about the size of your wheat berries, you can estimate that an average wheat berries contains about 172 calories. About 84% of wheat berries calories come from carbs, 12% from protein, and 4% from fat.

How many carbs are in wheat berries?

Here is the carb content of standard serving sizes wheat berries:

• 0.5 cup: 38.3 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.8 grams
• 1 fluid ounce: 9.6 grams
• 1 milliliter: 0.3 grams
• 1 cup: 76.6 grams
• 1 pint: 153.2 grams
• 1 quart: 306.4 grams
• 1 liter: 323.8 grams
• 1 gallon: 1225.6 grams

Wheat Berries also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 31,9 (net carbs = total carbs - fiber).

How does Wheat Berries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 172 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Hiking - 37 minutes
• Yoga - 46 minutes
• Skipping - 16 minutes
• Golf - 74 minutes
• Riding - 57 minutes
• Squash - 21 minutes
• Climbing - 82 minutes
• Infrared Sauna - 35 minutes
• Dog Walking - 29 minutes

How many protein are in wheat berries?

Wheat Berries is a good source of quality protein, with just 0.5 cup containing 5.5 grams.

Look at the list of protein content in different servings of wheat berries:

• 0.5 cup: 5.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat berries?

However, despite having all the nutritious qualities of wheat berries, 0.5 cup of wheat berries comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of wheat berries:

• 0.5 cup: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.6 grams
• 1 pint: 1.2 grams
• 1 quart: 2.3 grams
• 1 liter: 2.5 grams
• 1 gallon: 9.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat berries?

Wheat Berries contain on average 0.8 grams of total fat per serve (0.5 cup) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat berries:

• 0.5 cup: 0.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams