Sweet Chilli Marinated Chicken on Sliced White Bread - calories, carbs, nutrition

Sweet Chilli Marinated Chicken on Sliced White Bread Nutritional Facts

Serving Size: 148 gram

• Carbs - 46.3 g
• Dietary Fiber - 3.2 g
• Sugars - 8.5 g
• Fat - 22.4 g
• Saturated - 6.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15.3 g
• Sodium - 621 mg
• Potassium - 253.4 mg
• Cholesterol - --
• Vitamin A - 0.3 %
• Vitamin C - 2.3 %
• Calcium - 15.1 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet chilli marinated chicken on sliced white bread?

Sweet Chilli Marinated Chicken on Sliced White Bread contain around 428 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet chilli marinated chicken on sliced white bread:

• 148 gram: 428 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 82 grams
• 1 pound: 1311.7 grams
• 1 kilogram: 2891.8 grams

If you are unsure about the size of your sweet chilli marinated chicken on sliced white bread, you can estimate that an average sweet chilli marinated chicken on sliced white bread contains about 428 calories. About 41% of sweet chilli marinated chicken on sliced white bread calories come from carbs, 14% from protein, and 45% from fat.

How many carbs are in sweet chilli marinated chicken on sliced white bread?

Here is the carb content of standard serving sizes sweet chilli marinated chicken on sliced white bread:

• 148 gram: 46.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 141.9 grams
• 1 kilogram: 312.8 grams

Sweet Chilli Marinated Chicken on Sliced White Bread also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 43,1 (net carbs = total carbs - fiber).

How does Sweet Chilli Marinated Chicken on Sliced White Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 428 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 157 minutes
• Hiking - 89 minutes
• Pilates - 52 minutes
• Skating - 45 minutes
• Basketball - 71 minutes
• Volleyball - 64 minutes
• Badminton - 82 minutes
• Climbing - 94 minutes
• Infrared Sauna - 88 minutes
• Shopping - 66 minutes

How many protein are in sweet chilli marinated chicken on sliced white bread?

Sweet Chilli Marinated Chicken on Sliced White Bread is a good source of quality protein, with just 148 gram containing 15.3 grams.

Look at the list of protein content in different servings of sweet chilli marinated chicken on sliced white bread:

• 148 gram: 15.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.9 grams
• 1 kilogram: 103.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet chilli marinated chicken on sliced white bread?

However, despite having all the nutritious qualities of sweet chilli marinated chicken on sliced white bread, 148 gram of sweet chilli marinated chicken on sliced white bread comes with almost 8.5 extra grams of added sugar.

Compare the sugar content of different servings of sweet chilli marinated chicken on sliced white bread:

• 148 gram: 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.1 grams
• 1 kilogram: 57.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet chilli marinated chicken on sliced white bread?

Sweet Chilli Marinated Chicken on Sliced White Bread contain on average 22.4 grams of total fat per serve (148 gram) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet chilli marinated chicken on sliced white bread:

• 148 gram: 22.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.7 grams
• 1 kilogram: 151.4 grams