Wheat and Black Bean Tortilla - calories, carbs, nutrition

Wheat and Black Bean Tortilla Nutritional Facts

Serving Size: 1 tortilla

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat and black bean tortilla?

Wheat and Black Bean Tortilla contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat and black bean tortilla:

• 1 tortilla: 100 grams

If you are unsure about the size of your wheat and black bean tortilla, you can estimate that an average wheat and black bean tortilla contains about 100 calories. About 64% of wheat and black bean tortilla calories come from carbs, 11% from protein, and 25% from fat.

How many carbs are in wheat and black bean tortilla?

Here is the carb content of standard serving sizes wheat and black bean tortilla:

• 1 tortilla: 17 grams

Wheat and Black Bean Tortilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Wheat and Black Bean Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 69 minutes
• Boxing - 20 minutes
• Skating - 87 minutes
• Tennis - 45 minutes
• Rugby - 20 minutes
• Badminton - 94 minutes
• Cricket - 74 minutes
• Croquet - 86 minutes
• Dog Walking - 22 minutes

How many protein are in wheat and black bean tortilla?

Wheat and Black Bean Tortilla is a good source of quality protein, with just 1 tortilla containing 3 grams.

Look at the list of protein content in different servings of wheat and black bean tortilla:

• 1 tortilla: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat and black bean tortilla?

However, despite having all the nutritious qualities of wheat and black bean tortilla, 1 tortilla of wheat and black bean tortilla comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of wheat and black bean tortilla:

• 1 tortilla: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat and black bean tortilla?

Wheat and Black Bean Tortilla contain on average 3 grams of total fat per serve (1 tortilla) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat and black bean tortilla:

• 1 tortilla: 3 grams