Western Scrambled Eggs - calories, carbs, nutrition

Western Scrambled Eggs Nutritional Facts

Serving Size: 4 ounce

• Carbs - 3.1 g
• Dietary Fiber - 0.2 g
• Sugars - 2.7 g
• Fat - 12.4 g
• Saturated - 3.5 g
• Polyunsaturated - 1.8 g
• Monounsaturated - --
• Trans - --
• Protein - 14.8 g
• Sodium - 334 mg
• Potassium - 172.3 mg
• Cholesterol - 430 mg
• Vitamin A - 12.5 %
• Vitamin C - 11.7 %
• Calcium - 7.5 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in western scrambled eggs?

Western Scrambled Eggs contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of western scrambled eggs:

• 4 ounce: 189 grams
• 1 ounce: 47.3 grams

If you are unsure about the size of your western scrambled eggs, you can estimate that an average western scrambled eggs contains about 189 calories. About 7% of western scrambled eggs calories come from carbs, 32% from protein, and 61% from fat.

How many carbs are in western scrambled eggs?

Here is the carb content of standard serving sizes western scrambled eggs:

• 4 ounce: 3.1 grams
• 1 ounce: 0.8 grams

Western Scrambled Eggs also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).

How does Western Scrambled Eggs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 189 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Walking - 51 minutes
• Bodyflex - 62 minutes
• Burpee - 26 minutes
• Tennis - 70 minutes
• Volleyball - 89 minutes
• Badminton - 31 minutes
• Climbing - 90 minutes
• Soccer - 97 minutes
• Shopping - 42 minutes

How many protein are in western scrambled eggs?

Western Scrambled Eggs is a good source of quality protein, with just 4 ounce containing 14.8 grams.

Look at the list of protein content in different servings of western scrambled eggs:

• 4 ounce: 14.8 grams
• 1 ounce: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in western scrambled eggs?

However, despite having all the nutritious qualities of western scrambled eggs, 4 ounce of western scrambled eggs comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of western scrambled eggs:

• 4 ounce: 2.7 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in western scrambled eggs?

Western Scrambled Eggs contain on average 12.4 grams of total fat per serve (4 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of western scrambled eggs:

• 4 ounce: 12.4 grams
• 1 ounce: 3.1 grams