Corn Pudding, Baked, Vegetarian - calories, carbs, nutrition

Corn Pudding, Baked, Vegetarian Nutritional Facts

Serving Size: 1 Cut

• Carbs - 21.2 g
• Dietary Fiber - 2.6 g
• Sugars - 8.2 g
• Fat - 13.2 g
• Saturated - 7.2 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 6.4 g
• Sodium - 246 mg
• Potassium - 177.3 mg
• Cholesterol - 151 mg
• Vitamin A - 13 %
• Vitamin C - 3.3 %
• Calcium - 6.6 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in corn pudding, baked, vegetarian?

Corn Pudding, Baked, Vegetarian contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn pudding, baked, vegetarian:

• 1 Cut: 221 grams

If you are unsure about the size of your corn pudding, baked, vegetarian, you can estimate that an average corn pudding, baked, vegetarian contains about 221 calories. About 37% of corn pudding, baked, vegetarian calories come from carbs, 11% from protein, and 52% from fat.

How many carbs are in corn pudding, baked, vegetarian?

Here is the carb content of standard serving sizes corn pudding, baked, vegetarian:

• 1 Cut: 21.2 grams

Corn Pudding, Baked, Vegetarian also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).

How does Corn Pudding, Baked, Vegetarian fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 221 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 33 minutes
• Boxing - 86 minutes
• Skipping - 93 minutes
• Bowling - 37 minutes
• Volleyball - 70 minutes
• Squash - 23 minutes
• Cricket - 83 minutes
• Lawn Mowing - 39 minutes
• Dog Walking - 63 minutes

How many protein are in corn pudding, baked, vegetarian?

Corn Pudding, Baked, Vegetarian is a good source of quality protein, with just 1 Cut containing 6.4 grams.

Look at the list of protein content in different servings of corn pudding, baked, vegetarian:

• 1 Cut: 6.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in corn pudding, baked, vegetarian?

However, despite having all the nutritious qualities of corn pudding, baked, vegetarian, 1 Cut of corn pudding, baked, vegetarian comes with almost 8.2 extra grams of added sugar.

Compare the sugar content of different servings of corn pudding, baked, vegetarian:

• 1 Cut: 8.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in corn pudding, baked, vegetarian?

Corn Pudding, Baked, Vegetarian contain on average 13.2 grams of total fat per serve (1 Cut) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.

Here is an example of the fat content in popular servings of corn pudding, baked, vegetarian:

• 1 Cut: 13.2 grams