Salad Bar - calories, carbs, nutrition
Salad Bar contain several important nutrients: 1 serving(s) only contains 2960.2 calories, on average. However, more than 33% of salad bar is composed of carbs 248.1 grams. It also contains 181.5 grams of fat, 97.7 grams of protein and 110.4 grams of sugar.
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2960.2 | 248.1 g (33%) | 97.7 g (13%) | 181.5 g (54%) | 110.4 g |
Salad Bar Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 248.1 g
- Dietary Fiber - 31.6 g
- Sugars - 110.4 g
- Fat - 181.5 g
- Saturated - 40.5 g
- Polyunsaturated - 65.7 g
- Monounsaturated - 62 g
- Trans - 0.5 g
- Protein - 97.7 g
- Sodium - 7835.1 mg
- Potassium - 3416.5 mg
- Cholesterol - 436.7 mg
- Vitamin A - 268.3 %
- Vitamin C - 153 %
- Calcium - 131.4 %
- Iron - 130.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad bar?
Salad Bar contain around 2960.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar:
- 1 serving(s): 2960.2 grams
If you are unsure about the size of your salad bar, you can estimate that an average salad bar contains about 2960.2 calories. About 33% of salad bar calories come from carbs, 13% from protein, and 54% from fat.
How many carbs are in salad bar?
Here is the carb content of standard serving sizes salad bar:
- 1 serving(s): 248.1 grams
Salad Bar also contains 31.6 grams of fiber, depending on its size. You can subtract 31.6 grams if you are looking for the net carb content 216,5 (net carbs = total carbs - fiber).
How does Salad Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2960.2/2000 Cal | -960,2 Cal |
| Fat | 181.5/67 g | -114,5 g |
| Sodium | 7835.1/2300 mg | -5535,1 mg |
| Cholesterol | 436.7/300 mg | -136,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2960.2/2000 Cal | -960,2 Cal |
| Carbohydrates | 248.1/250 g | 1,9 g |
| Sugar | 110.4/75 g | -35,4 g |
| Fiber | 31.6/25 g | -6,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2960.2/2000 Cal | -960,2 Cal |
| Fat | 181.5/67 g | -114,5 g |
| Carbohydrates | 248.1/250 g | 1,9 g |
| Protein | 97.7/75 g | -22,7 g |
How long would it take to burn off 2960.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 454 minutes
- Running - 303 minutes
- Cleaning - 1091 minutes
- Hiking - 43 minutes
- Yoga - 31 minutes
- Skating - 37 minutes
- Golf - 81 minutes
- Rugby - 27 minutes
- Badminton - 91 minutes
- Climbing - 53 minutes
- Lawn Mowing - 98 minutes
- Baby Sitting - 77 minutes
How many protein are in salad bar?
Salad Bar is a good source of quality protein, with just 1 serving(s) containing 97.7 grams.
Look at the list of protein content in different servings of salad bar:
- 1 serving(s): 97.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad bar?
However, despite having all the nutritious qualities of salad bar, 1 serving(s) of salad bar comes with almost 110.4 extra grams of added sugar.
Compare the sugar content of different servings of salad bar:
- 1 serving(s): 110.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad bar?
Salad Bar contain on average 181.5 grams of total fat per serve (1 serving(s)) – the majority - 141 grams - of that fat is also classified as unsaturated, with only 40.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad bar:
- 1 serving(s): 181.5 grams
