Western Breakfast Strata - calories, carbs, nutrition
Western Breakfast Strata contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 20% of western breakfast strata is composed of carbs 20 grams. It also contains 25 grams of fat, 23 grams of protein and 7 grams of sugar.
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400 | 20 g (20%) | 23 g (23%) | 25 g (57%) | 7 g |
Western Breakfast Strata Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 0.8 g
- Sugars - 7 g
- Fat - 25 g
- Saturated - 13 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 23 g
- Sodium - 910 mg
- Potassium - 310 mg
- Cholesterol - 325 mg
- Vitamin A - 20.2 %
- Vitamin C - 24.2 %
- Calcium - 27.5 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in western breakfast strata?
Western Breakfast Strata contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of western breakfast strata:
- 1 Serving: 400 grams
If you are unsure about the size of your western breakfast strata, you can estimate that an average western breakfast strata contains about 400 calories. About 20% of western breakfast strata calories come from carbs, 23% from protein, and 57% from fat.
How many carbs are in western breakfast strata?
Here is the carb content of standard serving sizes western breakfast strata:
- 1 Serving: 20 grams
Western Breakfast Strata also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).
How does Western Breakfast Strata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 325/300 mg | -25 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 17 minutes
- Pilates - 30 minutes
- Dansing - 67 minutes
- Bowling - 91 minutes
- Volleyball - 72 minutes
- Fencing - 20 minutes
- Cricket - 46 minutes
- Lawn Mowing - 42 minutes
- Dog Walking - 46 minutes
How many protein are in western breakfast strata?
Western Breakfast Strata is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of western breakfast strata:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in western breakfast strata?
However, despite having all the nutritious qualities of western breakfast strata, 1 Serving of western breakfast strata comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of western breakfast strata:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in western breakfast strata?
Western Breakfast Strata contain on average 25 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of western breakfast strata:
- 1 Serving: 25 grams
