West Texas Veggie Chili - calories, carbs, nutrition
West Texas Veggie Chili contain several important nutrients: 8 ounce only contains 209 calories, on average. However, more than 60% of west texas veggie chili is composed of carbs 32.6 grams. It also contains 6.6 grams of fat, 7.3 grams of protein and 6.5 grams of sugar.
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209 | 32.6 g (60%) | 7.3 g (13%) | 6.6 g (27%) | 6.5 g |
West Texas Veggie Chili Nutritional Facts
Serving Size: 8 ounce
- Carbs - 32.6 g
- Dietary Fiber - 7.6 g
- Sugars - 6.5 g
- Fat - 6.6 g
- Saturated - 1.3 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 7.3 g
- Sodium - 808 mg
- Potassium - 844.3 mg
- Cholesterol - 0 mg
- Vitamin A - 75.7 %
- Vitamin C - 57.7 %
- Calcium - 11 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in west texas veggie chili?
West Texas Veggie Chili contain around 209 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of west texas veggie chili:
- 8 ounce: 209 grams
- 1 ounce: 26.1 grams
If you are unsure about the size of your west texas veggie chili, you can estimate that an average west texas veggie chili contains about 209 calories. About 60% of west texas veggie chili calories come from carbs, 13% from protein, and 27% from fat.
How many carbs are in west texas veggie chili?
Here is the carb content of standard serving sizes west texas veggie chili:
- 8 ounce: 32.6 grams
- 1 ounce: 4.1 grams
West Texas Veggie Chili also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does West Texas Veggie Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 808/2300 mg | 1492 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Protein | 7.3/75 g | 67,7 g |
How long would it take to burn off 209 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 98 minutes
- Boxing - 36 minutes
- Burpee - 39 minutes
- Golf - 26 minutes
- Rugby - 64 minutes
- Badminton - 38 minutes
- Cricket - 84 minutes
- Lawn Mowing - 48 minutes
- Shopping - 67 minutes
How many protein are in west texas veggie chili?
West Texas Veggie Chili is a good source of quality protein, with just 8 ounce containing 7.3 grams.
Look at the list of protein content in different servings of west texas veggie chili:
- 8 ounce: 7.3 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in west texas veggie chili?
However, despite having all the nutritious qualities of west texas veggie chili, 8 ounce of west texas veggie chili comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of west texas veggie chili:
- 8 ounce: 6.5 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in west texas veggie chili?
West Texas Veggie Chili contain on average 6.6 grams of total fat per serve (8 ounce) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of west texas veggie chili:
- 8 ounce: 6.6 grams
- 1 ounce: 0.8 grams
