Ham Hash - calories, carbs, nutrition
Ham Hash contain several important nutrients: 1 Cut only contains 232 calories, on average. However, more than 46% of ham hash is composed of carbs 26.5 grams. It also contains 9.2 grams of fat, 10.2 grams of protein and 1.9 grams of sugar.
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232 | 26.5 g (46%) | 10.2 g (18%) | 9.2 g (36%) | 1.9 g |
Ham Hash Nutritional Facts
Serving Size: 1 Cut
- Carbs - 26.5 g
- Dietary Fiber - 2.6 g
- Sugars - 1.9 g
- Fat - 9.2 g
- Saturated - 1.7 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 10.2 g
- Sodium - 617 mg
- Potassium - 402.7 mg
- Cholesterol - 98 mg
- Vitamin A - 7.6 %
- Vitamin C - 25 %
- Calcium - 3.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham hash?
Ham Hash contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham hash:
- 1 Cut: 232 grams
If you are unsure about the size of your ham hash, you can estimate that an average ham hash contains about 232 calories. About 46% of ham hash calories come from carbs, 18% from protein, and 36% from fat.
How many carbs are in ham hash?
Here is the carb content of standard serving sizes ham hash:
- 1 Cut: 26.5 grams
Ham Hash also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).
How does Ham Hash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 617/2300 mg | 1683 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 232 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Walking - 32 minutes
- Boxing - 72 minutes
- Skipping - 29 minutes
- Basketball - 53 minutes
- Curling - 81 minutes
- Badminton - 51 minutes
- Climbing - 74 minutes
- Infrared Sauna - 52 minutes
- Baby Sitting - 98 minutes
How many protein are in ham hash?
Ham Hash is a good source of quality protein, with just 1 Cut containing 10.2 grams.
Look at the list of protein content in different servings of ham hash:
- 1 Cut: 10.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham hash?
However, despite having all the nutritious qualities of ham hash, 1 Cut of ham hash comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of ham hash:
- 1 Cut: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham hash?
Ham Hash contain on average 9.2 grams of total fat per serve (1 Cut) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of ham hash:
- 1 Cut: 9.2 grams
