Eggplant, pickled - calories, carbs, nutrition

Eggplant, pickled Nutritional Facts

Serving Size: 1 cup

• Carbs - 13.3 g
• Dietary Fiber - 3.4 g
• Sugars - 6.5 g
• Fat - 1 g
• Saturated - 0.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 1.2 g
• Sodium - 2276.6 mg
• Potassium - 16.3 mg
• Cholesterol - 0 mg
• Vitamin A - 1.4 %
• Vitamin C - 0 %
• Calcium - 3.4 %
• Iron - 5.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggplant, pickled?

Eggplant, pickled contain around 66.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant, pickled:

• 1 cup: 66.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 49 grams
• 1 ounce: 13.9 grams
• 1 pound: 222.3 grams
• 1 kilogram: 490 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.2 grams
• 1 fluid ounce: 8.3 grams
• 8 fluid ounce: 66.6 grams
• 1 milliliter: 0.3 grams
• 1 pint: 133.3 grams
• 1 quart: 266.6 grams
• 1 liter: 281.7 grams
• 1 gallon: 1066.2 grams

If you are unsure about the size of your eggplant, pickled, you can estimate that an average eggplant, pickled contains about 66.6 calories. About 79% of eggplant, pickled calories come from carbs, 7% from protein, and 13% from fat.

How many carbs are in eggplant, pickled?

Here is the carb content of standard serving sizes eggplant, pickled:

• 1 cup: 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.8 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.3 grams
• 1 kilogram: 97.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 8 fluid ounce: 13.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26.6 grams
• 1 quart: 53.1 grams
• 1 liter: 56.2 grams
• 1 gallon: 212.6 grams

Eggplant, pickled also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 9,9 (net carbs = total carbs - fiber).

How does Eggplant, pickled fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 66.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Walking - 38 minutes
• Bodyflex - 67 minutes
• Dansing - 59 minutes
• Tennis - 18 minutes
• Riding - 49 minutes
• Squash - 91 minutes
• Climbing - 96 minutes
• Soccer - 90 minutes
• Baby Sitting - 65 minutes

How many protein are in eggplant, pickled?

Eggplant, pickled is a good source of quality protein, with just 1 cup containing 1.2 grams.

Look at the list of protein content in different servings of eggplant, pickled:

• 1 cup: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 8 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 2.4 grams
• 1 quart: 4.9 grams
• 1 liter: 5.2 grams
• 1 gallon: 19.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggplant, pickled?

However, despite having all the nutritious qualities of eggplant, pickled, 1 cup of eggplant, pickled comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of eggplant, pickled:

• 1 cup: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.8 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.8 grams
• 1 kilogram: 48 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6.5 grams
• 1 milliliter: 0 grams
• 1 pint: 13.1 grams
• 1 quart: 26.1 grams
• 1 liter: 27.6 grams
• 1 gallon: 104.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggplant, pickled?

Eggplant, pickled contain on average 1 grams of total fat per serve (1 cup) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of eggplant, pickled:

• 1 cup: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.9 grams
• 1 quart: 3.8 grams
• 1 liter: 4 grams
• 1 gallon: 15.2 grams