West Coast Smoked Turkey Wrap - calories, carbs, nutrition
West Coast Smoked Turkey Wrap contain several important nutrients: 1 Wrap only contains 800 calories, on average. However, more than 29% of west coast smoked turkey wrap is composed of carbs 58 grams. It also contains 47 grams of fat, 34 grams of protein and 5 grams of sugar.
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800 | 58 g (29%) | 34 g (17%) | 47 g (53%) | 5 g |
West Coast Smoked Turkey Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 47 g
- Saturated - 25 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 2240 mg
- Potassium - 700 mg
- Cholesterol - 115 mg
- Vitamin A - 23 %
- Vitamin C - 10.2 %
- Calcium - 32.2 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in west coast smoked turkey wrap?
West Coast Smoked Turkey Wrap contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of west coast smoked turkey wrap:
- 1 Wrap: 800 grams
If you are unsure about the size of your west coast smoked turkey wrap, you can estimate that an average west coast smoked turkey wrap contains about 800 calories. About 29% of west coast smoked turkey wrap calories come from carbs, 17% from protein, and 53% from fat.
How many carbs are in west coast smoked turkey wrap?
Here is the carb content of standard serving sizes west coast smoked turkey wrap:
- 1 Wrap: 58 grams
West Coast Smoked Turkey Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does West Coast Smoked Turkey Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 2240/2300 mg | 60 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Walking - 61 minutes
- Yoga - 56 minutes
- Dansing - 77 minutes
- Tennis - 79 minutes
- Riding - 26 minutes
- Squash - 93 minutes
- Skiing - 61 minutes
- Gardening - 72 minutes
- Shopping - 73 minutes
How many protein are in west coast smoked turkey wrap?
West Coast Smoked Turkey Wrap is a good source of quality protein, with just 1 Wrap containing 34 grams.
Look at the list of protein content in different servings of west coast smoked turkey wrap:
- 1 Wrap: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in west coast smoked turkey wrap?
However, despite having all the nutritious qualities of west coast smoked turkey wrap, 1 Wrap of west coast smoked turkey wrap comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of west coast smoked turkey wrap:
- 1 Wrap: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in west coast smoked turkey wrap?
West Coast Smoked Turkey Wrap contain on average 47 grams of total fat per serve (1 Wrap) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.
Here is an example of the fat content in popular servings of west coast smoked turkey wrap:
- 1 Wrap: 47 grams
