West Coast Broccoli Bake - calories, carbs, nutrition
West Coast Broccoli Bake contain several important nutrients: 8 ounce only contains 246 calories, on average. However, more than 26% of west coast broccoli bake is composed of carbs 16.4 grams. It also contains 13.7 grams of fat, 16.9 grams of protein and 4.3 grams of sugar.
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246 | 16.4 g (26%) | 16.9 g (26%) | 13.7 g (48%) | 4.3 g |
West Coast Broccoli Bake Nutritional Facts
Serving Size: 8 ounce
- Carbs - 16.4 g
- Dietary Fiber - 4.6 g
- Sugars - 4.3 g
- Fat - 13.7 g
- Saturated - 8 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 16.9 g
- Sodium - 866 mg
- Potassium - 415.2 mg
- Cholesterol - 85 mg
- Vitamin A - 109.4 %
- Vitamin C - 96.8 %
- Calcium - 39.7 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in west coast broccoli bake?
West Coast Broccoli Bake contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of west coast broccoli bake:
- 8 ounce: 246 grams
- 1 ounce: 30.8 grams
If you are unsure about the size of your west coast broccoli bake, you can estimate that an average west coast broccoli bake contains about 246 calories. About 26% of west coast broccoli bake calories come from carbs, 26% from protein, and 48% from fat.
How many carbs are in west coast broccoli bake?
Here is the carb content of standard serving sizes west coast broccoli bake:
- 8 ounce: 16.4 grams
- 1 ounce: 2.1 grams
West Coast Broccoli Bake also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 11,8 (net carbs = total carbs - fiber).
How does West Coast Broccoli Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 866/2300 mg | 1434 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Protein | 16.9/75 g | 58,1 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Swimming - 55 minutes
- Yoga - 42 minutes
- Skating - 80 minutes
- Tennis - 18 minutes
- Curling - 47 minutes
- Rowing - 93 minutes
- Climbing - 30 minutes
- Soccer - 57 minutes
- Sleep - 39 minutes
How many protein are in west coast broccoli bake?
West Coast Broccoli Bake is a good source of quality protein, with just 8 ounce containing 16.9 grams.
Look at the list of protein content in different servings of west coast broccoli bake:
- 8 ounce: 16.9 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in west coast broccoli bake?
However, despite having all the nutritious qualities of west coast broccoli bake, 8 ounce of west coast broccoli bake comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of west coast broccoli bake:
- 8 ounce: 4.3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in west coast broccoli bake?
West Coast Broccoli Bake contain on average 13.7 grams of total fat per serve (8 ounce) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of west coast broccoli bake:
- 8 ounce: 13.7 grams
- 1 ounce: 1.7 grams
