Potato, Cheddar Mashed (Bostwick) - calories, carbs, nutrition

Potato, Cheddar Mashed (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 19.5 g
• Dietary Fiber - 1.9 g
• Sugars - 2.2 g
• Fat - 10.2 g
• Saturated - 2.2 g
• Polyunsaturated - 3.1 g
• Monounsaturated - 4.4 g
• Trans - 0.7 g
• Protein - 3.3 g
• Sodium - 454 mg
• Potassium - 496 mg
• Cholesterol - 3 mg
• Vitamin A - 9.2 %
• Vitamin C - 13.8 %
• Calcium - 5.2 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato, cheddar mashed (bostwick)?

Potato, Cheddar Mashed (Bostwick) contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato, cheddar mashed (bostwick):

• 4 ounce: 179 grams
• 1 ounce: 44.8 grams

If you are unsure about the size of your potato, cheddar mashed (bostwick), you can estimate that an average potato, cheddar mashed (bostwick) contains about 179 calories. About 43% of potato, cheddar mashed (bostwick) calories come from carbs, 7% from protein, and 50% from fat.

How many carbs are in potato, cheddar mashed (bostwick)?

Here is the carb content of standard serving sizes potato, cheddar mashed (bostwick):

• 4 ounce: 19.5 grams
• 1 ounce: 4.9 grams

Potato, Cheddar Mashed (Bostwick) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).

How does Potato, Cheddar Mashed (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 179 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Hiking - 93 minutes
• Pilates - 62 minutes
• Burpee - 44 minutes
• Bowling - 82 minutes
• Volleyball - 64 minutes
• Fencing - 71 minutes
• Climbing - 67 minutes
• Gardening - 59 minutes
• Baby Sitting - 66 minutes

How many protein are in potato, cheddar mashed (bostwick)?

Potato, Cheddar Mashed (Bostwick) is a good source of quality protein, with just 4 ounce containing 3.3 grams.

Look at the list of protein content in different servings of potato, cheddar mashed (bostwick):

• 4 ounce: 3.3 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato, cheddar mashed (bostwick)?

However, despite having all the nutritious qualities of potato, cheddar mashed (bostwick), 4 ounce of potato, cheddar mashed (bostwick) comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of potato, cheddar mashed (bostwick):

• 4 ounce: 2.2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato, cheddar mashed (bostwick)?

Potato, Cheddar Mashed (Bostwick) contain on average 10.2 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of potato, cheddar mashed (bostwick):

• 4 ounce: 10.2 grams
• 1 ounce: 2.6 grams