West Asian Chill & Grill Chicken - calories, carbs, nutrition
West Asian Chill & Grill Chicken contain several important nutrients: 3 ounce only contains 173 calories, on average. However, more than 14% of west asian chill & grill chicken is composed of carbs 5.7 grams. It also contains 3.8 grams of fat, 27.9 grams of protein and 2.4 grams of sugar.
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173 | 5.7 g (14%) | 27.9 g (66%) | 3.8 g (20%) | 2.4 g |
West Asian Chill & Grill Chicken Nutritional Facts
Serving Size: 3 ounce
- Carbs - 5.7 g
- Dietary Fiber - 0.8 g
- Sugars - 2.4 g
- Fat - 3.8 g
- Saturated - 1.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 27.9 g
- Sodium - 158 mg
- Potassium - 390.2 mg
- Cholesterol - 72 mg
- Vitamin A - 5.4 %
- Vitamin C - 13.8 %
- Calcium - 8.4 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in west asian chill & grill chicken?
West Asian Chill & Grill Chicken contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of west asian chill & grill chicken:
- 3 ounce: 173 grams
- 1 ounce: 57.7 grams
If you are unsure about the size of your west asian chill & grill chicken, you can estimate that an average west asian chill & grill chicken contains about 173 calories. About 14% of west asian chill & grill chicken calories come from carbs, 66% from protein, and 20% from fat.
How many carbs are in west asian chill & grill chicken?
Here is the carb content of standard serving sizes west asian chill & grill chicken:
- 3 ounce: 5.7 grams
- 1 ounce: 1.9 grams
West Asian Chill & Grill Chicken also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does West Asian Chill & Grill Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 158/2300 mg | 2142 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Protein | 27.9/75 g | 47,1 g |
How long would it take to burn off 173 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 91 minutes
- Yoga - 31 minutes
- Dansing - 91 minutes
- Basketball - 91 minutes
- Rugby - 43 minutes
- Fencing - 99 minutes
- Skiing - 48 minutes
- Gardening - 31 minutes
- Baby Sitting - 76 minutes
How many protein are in west asian chill & grill chicken?
West Asian Chill & Grill Chicken is a good source of quality protein, with just 3 ounce containing 27.9 grams.
Look at the list of protein content in different servings of west asian chill & grill chicken:
- 3 ounce: 27.9 grams
- 1 ounce: 9.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in west asian chill & grill chicken?
However, despite having all the nutritious qualities of west asian chill & grill chicken, 3 ounce of west asian chill & grill chicken comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of west asian chill & grill chicken:
- 3 ounce: 2.4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in west asian chill & grill chicken?
West Asian Chill & Grill Chicken contain on average 3.8 grams of total fat per serve (3 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of west asian chill & grill chicken:
- 3 ounce: 3.8 grams
- 1 ounce: 1.3 grams
