Sweet and Sour - calories, carbs, nutrition

Sweet and Sour Nutritional Facts

Serving Size: 1 cup

• Carbs - 68 g
• Dietary Fiber - 9.2 g
• Sugars - 16 g
• Fat - 2.4 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14.8 g
• Sodium - 0.4 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and sour?

Sweet and Sour contain around 371 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour:

• 1 cup: 371 grams
• 1 teaspoon: 7.7 grams
• 1 tablespoon: 23.2 grams
• 1 fluid ounce: 46.4 grams
• 1 milliliter: 1.6 grams
• 1 pint: 742 grams
• 1 quart: 1484 grams
• 1 liter: 1568.1 grams
• 1 gallon: 5936 grams

If you are unsure about the size of your sweet and sour, you can estimate that an average sweet and sour contains about 371 calories. About 77% of sweet and sour calories come from carbs, 17% from protein, and 6% from fat.

How many carbs are in sweet and sour?

Here is the carb content of standard serving sizes sweet and sour:

• 1 cup: 68 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.3 grams
• 1 fluid ounce: 8.5 grams
• 1 milliliter: 0.3 grams
• 1 pint: 136 grams
• 1 quart: 272 grams
• 1 liter: 287.4 grams
• 1 gallon: 1088 grams

Sweet and Sour also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 58,8 (net carbs = total carbs - fiber).

How does Sweet and Sour fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 371 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Swimming - 73 minutes
• Boxing - 23 minutes
• Skipping - 49 minutes
• Bowling - 74 minutes
• Curling - 77 minutes
• Rowing - 72 minutes
• Snowboarding - 29 minutes
• Lawn Mowing - 90 minutes
• Dog Walking - 20 minutes

How many protein are in sweet and sour?

Sweet and Sour is a good source of quality protein, with just 1 cup containing 14.8 grams.

Look at the list of protein content in different servings of sweet and sour:

• 1 cup: 14.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 29.6 grams
• 1 quart: 59.2 grams
• 1 liter: 62.6 grams
• 1 gallon: 236.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and sour?

However, despite having all the nutritious qualities of sweet and sour, 1 cup of sweet and sour comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of sweet and sour:

• 1 cup: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and sour?

Sweet and Sour contain on average 2.4 grams of total fat per serve (1 cup) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and sour:

• 1 cup: 2.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams