WENDY'S, Double Stack, with cheese - calories, carbs, nutrition

WENDY'S, Double Stack, with cheese Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 22.4 g
• Dietary Fiber - 0 g
• Sugars - 5.7 g
• Fat - 24.2 g
• Saturated - 10 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 10.6 g
• Trans - 1.3 g
• Protein - 27.1 g
• Sodium - 696.4 mg
• Potassium - 376.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10.7 %
• Iron - 22.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wendy's, double stack, with cheese?

WENDY'S, Double Stack, with cheese contain around 416.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wendy's, double stack, with cheese:

• 1 sandwich: 416.1 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 100 gram: 285 grams
• 1 ounce: 80.8 grams
• 1 pound: 1292.7 grams
• 1 kilogram: 2850 grams

If you are unsure about the size of your wendy's, double stack, with cheese, you can estimate that an average wendy's, double stack, with cheese contains about 416.1 calories. About 22% of wendy's, double stack, with cheese calories come from carbs, 26% from protein, and 52% from fat.

How many carbs are in wendy's, double stack, with cheese?

Here is the carb content of standard serving sizes wendy's, double stack, with cheese:

• 1 sandwich: 22.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15.4 grams
• 1 ounce: 4.4 grams
• 1 pound: 69.6 grams
• 1 kilogram: 153.5 grams

WENDY'S, Double Stack, with cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).

How does WENDY'S, Double Stack, with cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 416.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Walking - 41 minutes
• Boxing - 73 minutes
• Skipping - 89 minutes
• Basketball - 35 minutes
• Rugby - 44 minutes
• Squash - 86 minutes
• Snowboarding - 89 minutes
• Infrared Sauna - 46 minutes
• Baby Sitting - 58 minutes

How many protein are in wendy's, double stack, with cheese?

WENDY'S, Double Stack, with cheese is a good source of quality protein, with just 1 sandwich containing 27.1 grams.

Look at the list of protein content in different servings of wendy's, double stack, with cheese:

• 1 sandwich: 27.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.5 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.1 grams
• 1 kilogram: 185.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wendy's, double stack, with cheese?

However, despite having all the nutritious qualities of wendy's, double stack, with cheese, 1 sandwich of wendy's, double stack, with cheese comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of wendy's, double stack, with cheese:

• 1 sandwich: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.9 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.6 grams
• 1 kilogram: 38.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wendy's, double stack, with cheese?

WENDY'S, Double Stack, with cheese contain on average 24.2 grams of total fat per serve (1 sandwich) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of wendy's, double stack, with cheese:

• 1 sandwich: 24.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 16.6 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.3 grams
• 1 kilogram: 166 grams