Greens with Chicken and Blue Cheese - calories, carbs, nutrition

Greens with Chicken and Blue Cheese Nutritional Facts

Serving Size: 1 Each

• Carbs - 19.9 g
• Dietary Fiber - 3.5 g
• Sugars - 10.7 g
• Fat - 13.4 g
• Saturated - 5.1 g
• Polyunsaturated - 4.2 g
• Monounsaturated - 3.1 g
• Trans - 0 g
• Protein - 27.2 g
• Sodium - 1091.4 mg
• Potassium - 1055.5 mg
• Cholesterol - 69.1 mg
• Vitamin A - 29.8 %
• Vitamin C - 40.9 %
• Calcium - 21.8 %
• Iron - 24.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greens with chicken and blue cheese?

Greens with Chicken and Blue Cheese contain around 304.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens with chicken and blue cheese:

• 1 Each: 304.4 grams

If you are unsure about the size of your greens with chicken and blue cheese, you can estimate that an average greens with chicken and blue cheese contains about 304.4 calories. About 26% of greens with chicken and blue cheese calories come from carbs, 35% from protein, and 39% from fat.

How many carbs are in greens with chicken and blue cheese?

Here is the carb content of standard serving sizes greens with chicken and blue cheese:

• 1 Each: 19.9 grams

Greens with Chicken and Blue Cheese also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).

How does Greens with Chicken and Blue Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 304.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Walking - 33 minutes
• Yoga - 42 minutes
• Dansing - 82 minutes
• Basketball - 63 minutes
• Curling - 97 minutes
• Rowing - 90 minutes
• Cricket - 69 minutes
• Lawn Mowing - 57 minutes
• Sleep - 16 minutes

How many protein are in greens with chicken and blue cheese?

Greens with Chicken and Blue Cheese is a good source of quality protein, with just 1 Each containing 27.2 grams.

Look at the list of protein content in different servings of greens with chicken and blue cheese:

• 1 Each: 27.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greens with chicken and blue cheese?

However, despite having all the nutritious qualities of greens with chicken and blue cheese, 1 Each of greens with chicken and blue cheese comes with almost 10.7 extra grams of added sugar.

Compare the sugar content of different servings of greens with chicken and blue cheese:

• 1 Each: 10.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greens with chicken and blue cheese?

Greens with Chicken and Blue Cheese contain on average 13.4 grams of total fat per serve (1 Each) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.

Here is an example of the fat content in popular servings of greens with chicken and blue cheese:

• 1 Each: 13.4 grams