Well Balanced Mediterranean Pizza - calories, carbs, nutrition
Well Balanced Mediterranean Pizza contain several important nutrients: 0.125 Slice only contains 310 calories, on average. However, more than 56% of well balanced mediterranean pizza is composed of carbs 44 grams. It also contains 8 grams of fat, 17 grams of protein and 4 grams of sugar.
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310 | 44 g (56%) | 17 g (22%) | 8 g (23%) | 4 g |
Well Balanced Mediterranean Pizza Nutritional Facts
Serving Size: 0.125 Slice
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 600 mg
- Potassium - 190 mg
- Cholesterol - 15 mg
- Vitamin A - 31.9 %
- Vitamin C - 21.6 %
- Calcium - 22.9 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in well balanced mediterranean pizza?
Well Balanced Mediterranean Pizza contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of well balanced mediterranean pizza:
- 0.125 Slice: 310 grams
- 1 Slice: 2480 grams
If you are unsure about the size of your well balanced mediterranean pizza, you can estimate that an average well balanced mediterranean pizza contains about 310 calories. About 56% of well balanced mediterranean pizza calories come from carbs, 22% from protein, and 23% from fat.
How many carbs are in well balanced mediterranean pizza?
Here is the carb content of standard serving sizes well balanced mediterranean pizza:
- 0.125 Slice: 44 grams
- 1 Slice: 352 grams
Well Balanced Mediterranean Pizza also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Well Balanced Mediterranean Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 20 minutes
- Boxing - 58 minutes
- Skipping - 91 minutes
- Golf - 40 minutes
- Curling - 18 minutes
- Rowing - 62 minutes
- Skiing - 86 minutes
- Lawn Mowing - 20 minutes
- Baby Sitting - 50 minutes
How many protein are in well balanced mediterranean pizza?
Well Balanced Mediterranean Pizza is a good source of quality protein, with just 0.125 Slice containing 17 grams.
Look at the list of protein content in different servings of well balanced mediterranean pizza:
- 0.125 Slice: 17 grams
- 1 Slice: 136 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in well balanced mediterranean pizza?
However, despite having all the nutritious qualities of well balanced mediterranean pizza, 0.125 Slice of well balanced mediterranean pizza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of well balanced mediterranean pizza:
- 0.125 Slice: 4 grams
- 1 Slice: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in well balanced mediterranean pizza?
Well Balanced Mediterranean Pizza contain on average 8 grams of total fat per serve (0.125 Slice) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of well balanced mediterranean pizza:
- 0.125 Slice: 8 grams
- 1 Slice: 64 grams
