Weight Watchers Lemon Parmesan Shrimp - calories, carbs, nutrition
Weight Watchers Lemon Parmesan Shrimp contain several important nutrients: 1 plate only contains 490 calories, on average. However, more than 52% of weight watchers lemon parmesan shrimp is composed of carbs 64 grams. It also contains 13 grams of fat, 29 grams of protein and 0 grams of sugar.
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490 | 64 g (52%) | 29 g (24%) | 13 g (24%) | 0 g |
Weight Watchers Lemon Parmesan Shrimp Nutritional Facts
Serving Size: 1 plate
- Carbs - 64 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 1990 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in weight watchers lemon parmesan shrimp?
Weight Watchers Lemon Parmesan Shrimp contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of weight watchers lemon parmesan shrimp:
- 1 plate: 490 grams
If you are unsure about the size of your weight watchers lemon parmesan shrimp, you can estimate that an average weight watchers lemon parmesan shrimp contains about 490 calories. About 52% of weight watchers lemon parmesan shrimp calories come from carbs, 24% from protein, and 24% from fat.
How many carbs are in weight watchers lemon parmesan shrimp?
Here is the carb content of standard serving sizes weight watchers lemon parmesan shrimp:
- 1 plate: 64 grams
Weight Watchers Lemon Parmesan Shrimp also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Weight Watchers Lemon Parmesan Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1990/2300 mg | 310 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 51 minutes
- Yoga - 97 minutes
- Skipping - 49 minutes
- Basketball - 70 minutes
- Rugby - 77 minutes
- Rowing - 97 minutes
- Skiing - 48 minutes
- Croquet - 83 minutes
- Shopping - 60 minutes
How many protein are in weight watchers lemon parmesan shrimp?
Weight Watchers Lemon Parmesan Shrimp is a good source of quality protein, with just 1 plate containing 29 grams.
Look at the list of protein content in different servings of weight watchers lemon parmesan shrimp:
- 1 plate: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in weight watchers lemon parmesan shrimp?
However, despite having all the nutritious qualities of weight watchers lemon parmesan shrimp, 1 plate of weight watchers lemon parmesan shrimp comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of weight watchers lemon parmesan shrimp:
- 1 plate: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in weight watchers lemon parmesan shrimp?
Weight Watchers Lemon Parmesan Shrimp contain on average 13 grams of total fat per serve (1 plate) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of weight watchers lemon parmesan shrimp:
- 1 plate: 13 grams
