Wegmans Kaiser - calories, carbs, nutrition
Wegmans Kaiser contain several important nutrients: 1 Roll only contains 180 calories, on average. However, more than 70% of wegmans kaiser is composed of carbs 32 grams. It also contains 3 grams of fat, 7 grams of protein and 3 grams of sugar.
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180 | 32 g (70%) | 7 g (15%) | 3 g (15%) | 3 g |
Wegmans Kaiser Nutritional Facts
Serving Size: 1 Roll
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 7 g
- Sodium - 310 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wegmans kaiser?
Wegmans Kaiser contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wegmans kaiser:
- 1 Roll: 180 grams
If you are unsure about the size of your wegmans kaiser, you can estimate that an average wegmans kaiser contains about 180 calories. About 70% of wegmans kaiser calories come from carbs, 15% from protein, and 15% from fat.
How many carbs are in wegmans kaiser?
Here is the carb content of standard serving sizes wegmans kaiser:
- 1 Roll: 32 grams
Wegmans Kaiser also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Wegmans Kaiser fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 65 minutes
- Pilates - 69 minutes
- Skating - 89 minutes
- Tennis - 66 minutes
- Riding - 79 minutes
- Fencing - 53 minutes
- Climbing - 83 minutes
- Croquet - 71 minutes
- Sleep - 69 minutes
How many protein are in wegmans kaiser?
Wegmans Kaiser is a good source of quality protein, with just 1 Roll containing 7 grams.
Look at the list of protein content in different servings of wegmans kaiser:
- 1 Roll: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wegmans kaiser?
However, despite having all the nutritious qualities of wegmans kaiser, 1 Roll of wegmans kaiser comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of wegmans kaiser:
- 1 Roll: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wegmans kaiser?
Wegmans Kaiser contain on average 3 grams of total fat per serve (1 Roll) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wegmans kaiser:
- 1 Roll: 3 grams
