Original Chocolate Chip Cookies - calories, carbs, nutrition
Original Chocolate Chip Cookies contain several important nutrients: 3 cookies only contains 160 calories, on average. However, more than 54% of original chocolate chip cookies is composed of carbs 22 grams. It also contains 8 grams of fat, 1 grams of protein and 11 grams of sugar.
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160 | 22 g (54%) | 1 g (2%) | 8 g (44%) | 11 g |
Original Chocolate Chip Cookies Nutritional Facts
Serving Size: 3 cookies
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 110 mg
- Potassium - 45 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original chocolate chip cookies?
Original Chocolate Chip Cookies contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original chocolate chip cookies:
- 3 cookies: 160 grams
- 1 cookies: 53.3 grams
- 1 container (33.00 cookies): 1760 grams
If you are unsure about the size of your original chocolate chip cookies, you can estimate that an average original chocolate chip cookies contains about 160 calories. About 54% of original chocolate chip cookies calories come from carbs, 2% from protein, and 44% from fat.
How many carbs are in original chocolate chip cookies?
Here is the carb content of standard serving sizes original chocolate chip cookies:
- 3 cookies: 22 grams
- 1 cookies: 7.3 grams
- 1 container (33.00 cookies): 242 grams
Original Chocolate Chip Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Original Chocolate Chip Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 76 minutes
- Bodyflex - 53 minutes
- Skipping - 23 minutes
- Golf - 89 minutes
- Rugby - 87 minutes
- Badminton - 94 minutes
- Climbing - 77 minutes
- Lawn Mowing - 24 minutes
- Sleep - 79 minutes
How many protein are in original chocolate chip cookies?
Original Chocolate Chip Cookies is a good source of quality protein, with just 3 cookies containing 1 grams.
Look at the list of protein content in different servings of original chocolate chip cookies:
- 3 cookies: 1 grams
- 1 cookies: 0.3 grams
- 1 container (33.00 cookies): 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original chocolate chip cookies?
However, despite having all the nutritious qualities of original chocolate chip cookies, 3 cookies of original chocolate chip cookies comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of original chocolate chip cookies:
- 3 cookies: 11 grams
- 1 cookies: 3.7 grams
- 1 container (33.00 cookies): 121 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original chocolate chip cookies?
Original Chocolate Chip Cookies contain on average 8 grams of total fat per serve (3 cookies) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of original chocolate chip cookies:
- 3 cookies: 8 grams
- 1 cookies: 2.7 grams
- 1 container (33.00 cookies): 88 grams
