Wedge, Roast Beef & Cheese - calories, carbs, nutrition
Wedge, Roast Beef & Cheese contain several important nutrients: 1 Each only contains 260 calories, on average. However, more than 44% of wedge, roast beef & cheese is composed of carbs 30 grams. It also contains 8 grams of fat, 20 grams of protein and 5 grams of sugar.
mainadmin 
260 | 30 g (44%) | 20 g (29%) | 8 g (26%) | 5 g |
Wedge, Roast Beef & Cheese Nutritional Facts
Serving Size: 1 Each
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 20 g
- Sodium - 920 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wedge, roast beef & cheese?
Wedge, Roast Beef & Cheese contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wedge, roast beef & cheese:
- 1 Each: 260 grams
If you are unsure about the size of your wedge, roast beef & cheese, you can estimate that an average wedge, roast beef & cheese contains about 260 calories. About 44% of wedge, roast beef & cheese calories come from carbs, 29% from protein, and 26% from fat.
How many carbs are in wedge, roast beef & cheese?
Here is the carb content of standard serving sizes wedge, roast beef & cheese:
- 1 Each: 30 grams
Wedge, Roast Beef & Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Wedge, Roast Beef & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 65 minutes
- Pilates - 34 minutes
- Skipping - 94 minutes
- Tennis - 98 minutes
- Curling - 87 minutes
- Squash - 97 minutes
- Climbing - 92 minutes
- Soccer - 77 minutes
- Sleep - 96 minutes
How many protein are in wedge, roast beef & cheese?
Wedge, Roast Beef & Cheese is a good source of quality protein, with just 1 Each containing 20 grams.
Look at the list of protein content in different servings of wedge, roast beef & cheese:
- 1 Each: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wedge, roast beef & cheese?
However, despite having all the nutritious qualities of wedge, roast beef & cheese, 1 Each of wedge, roast beef & cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of wedge, roast beef & cheese:
- 1 Each: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wedge, roast beef & cheese?
Wedge, Roast Beef & Cheese contain on average 8 grams of total fat per serve (1 Each) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wedge, roast beef & cheese:
- 1 Each: 8 grams
