Watermelon Salad with Harissa Dressing - calories, carbs, nutrition
Watermelon Salad with Harissa Dressing contain several important nutrients: 1 Salad only contains 160 calories, on average. However, more than 31% of watermelon salad with harissa dressing is composed of carbs 13 grams. It also contains 12 grams of fat, 2 grams of protein and 8 grams of sugar.
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160 | 13 g (31%) | 2 g (5%) | 12 g (64%) | 8 g |
Watermelon Salad with Harissa Dressing Nutritional Facts
Serving Size: 1 Salad
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 220 mg
- Potassium - 220 mg
- Cholesterol - 3 mg
- Vitamin A - 25.4 %
- Vitamin C - 21.2 %
- Calcium - 5.9 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in watermelon salad with harissa dressing?
Watermelon Salad with Harissa Dressing contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watermelon salad with harissa dressing:
- 1 Salad: 160 grams
If you are unsure about the size of your watermelon salad with harissa dressing, you can estimate that an average watermelon salad with harissa dressing contains about 160 calories. About 31% of watermelon salad with harissa dressing calories come from carbs, 5% from protein, and 64% from fat.
How many carbs are in watermelon salad with harissa dressing?
Here is the carb content of standard serving sizes watermelon salad with harissa dressing:
- 1 Salad: 13 grams
Watermelon Salad with Harissa Dressing also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Watermelon Salad with Harissa Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 36 minutes
- Boxing - 60 minutes
- Dansing - 56 minutes
- Bowling - 89 minutes
- Rugby - 43 minutes
- Fencing - 47 minutes
- Snowboarding - 71 minutes
- Lawn Mowing - 97 minutes
- Sleep - 37 minutes
How many protein are in watermelon salad with harissa dressing?
Watermelon Salad with Harissa Dressing is a good source of quality protein, with just 1 Salad containing 2 grams.
Look at the list of protein content in different servings of watermelon salad with harissa dressing:
- 1 Salad: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in watermelon salad with harissa dressing?
However, despite having all the nutritious qualities of watermelon salad with harissa dressing, 1 Salad of watermelon salad with harissa dressing comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of watermelon salad with harissa dressing:
- 1 Salad: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in watermelon salad with harissa dressing?
Watermelon Salad with Harissa Dressing contain on average 12 grams of total fat per serve (1 Salad) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of watermelon salad with harissa dressing:
- 1 Salad: 12 grams
