Lemon Rosemary Turkey Sandwich - calories, carbs, nutrition
Lemon Rosemary Turkey Sandwich contain several important nutrients: 1 each only contains 529.1 calories, on average. However, more than 49% of lemon rosemary turkey sandwich is composed of carbs 65.5 grams. It also contains 16.8 grams of fat, 31.7 grams of protein and 7.2 grams of sugar.
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529.1 | 65.5 g (49%) | 31.7 g (23%) | 16.8 g (28%) | 7.2 g |
Lemon Rosemary Turkey Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 65.5 g
- Dietary Fiber - 7.8 g
- Sugars - 7.2 g
- Fat - 16.8 g
- Saturated - 6.1 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 31.7 g
- Sodium - 1498.7 mg
- Potassium - 663.8 mg
- Cholesterol - 71.1 mg
- Vitamin A - 21.2 %
- Vitamin C - 10.1 %
- Calcium - 26.9 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon rosemary turkey sandwich?
Lemon Rosemary Turkey Sandwich contain around 529.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon rosemary turkey sandwich:
- 1 each: 529.1 grams
If you are unsure about the size of your lemon rosemary turkey sandwich, you can estimate that an average lemon rosemary turkey sandwich contains about 529.1 calories. About 49% of lemon rosemary turkey sandwich calories come from carbs, 23% from protein, and 28% from fat.
How many carbs are in lemon rosemary turkey sandwich?
Here is the carb content of standard serving sizes lemon rosemary turkey sandwich:
- 1 each: 65.5 grams
Lemon Rosemary Turkey Sandwich also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 57,7 (net carbs = total carbs - fiber).
How does Lemon Rosemary Turkey Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529.1/2000 Cal | 1470,9 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Sodium | 1498.7/2300 mg | 801,3 mg |
| Cholesterol | 71.1/300 mg | 228,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529.1/2000 Cal | 1470,9 Cal |
| Carbohydrates | 65.5/250 g | 184,5 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 7.8/25 g | 17,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529.1/2000 Cal | 1470,9 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Carbohydrates | 65.5/250 g | 184,5 g |
| Protein | 31.7/75 g | 43,3 g |
How long would it take to burn off 529.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 53 minutes
- Yoga - 54 minutes
- Skipping - 96 minutes
- Basketball - 85 minutes
- Curling - 96 minutes
- Squash - 29 minutes
- Snowboarding - 58 minutes
- Soccer - 60 minutes
- Dog Walking - 24 minutes
How many protein are in lemon rosemary turkey sandwich?
Lemon Rosemary Turkey Sandwich is a good source of quality protein, with just 1 each containing 31.7 grams.
Look at the list of protein content in different servings of lemon rosemary turkey sandwich:
- 1 each: 31.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon rosemary turkey sandwich?
However, despite having all the nutritious qualities of lemon rosemary turkey sandwich, 1 each of lemon rosemary turkey sandwich comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of lemon rosemary turkey sandwich:
- 1 each: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon rosemary turkey sandwich?
Lemon Rosemary Turkey Sandwich contain on average 16.8 grams of total fat per serve (1 each) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon rosemary turkey sandwich:
- 1 each: 16.8 grams
