Watermelon-lg - calories, carbs, nutrition

Watermelon-lg contain several important nutrients: 1 Snack Cup (12 oz) only contains 90 calories, on average. However, more than 91% of watermelon-lg is composed of carbs 21 grams. It also contains 0 grams of fat, 2 grams of protein and 18 grams of sugar.

Watermelon-lg - calories, carbs, nutrition
Watermelon-lg nutrition facts

90
Cals

21 g (91%)
Net Carbs

2 g (9%)
Protein

0 g (0%)
Fats

18 g
Sugars

Watermelon-lg Nutritional Facts

Serving Size: 1 Snack Cup (12 oz)

  • Carbs - 21 g
  • Dietary Fiber - 1 g
  • Sugars - 18 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 0 mg
  • Potassium - 320 mg
  • Cholesterol - 0 mg
  • Vitamin A - 32.3 %
  • Vitamin C - 38.3 %
  • Calcium - 2 %
  • Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in watermelon-lg?

How many calories are in watermelon-lg - calories, carbs, nutrition

Watermelon-lg contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watermelon-lg:

  • 1 Snack Cup (12 oz): 90 grams

If you are unsure about the size of your watermelon-lg, you can estimate that an average watermelon-lg contains about 90 calories. About 91% of watermelon-lg calories come from carbs, 9% from protein, and 0% from fat.

How many carbs are in watermelon-lg?

How many carbs are in watermelon-lg - calories, carbs, nutrition

Here is the carb content of standard serving sizes watermelon-lg:

  • 1 Snack Cup (12 oz): 21 grams

Watermelon-lg also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Watermelon-lg fit into your Daily Goals?

How does Watermelon-lg fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat0/67 g67 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Carbohydrates21/250 g229 g
Sugar18/75 g57 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat0/67 g67 g
Carbohydrates21/250 g229 g
Protein2/75 g73 g

How long would it take to burn off 90 calories?

How long would it take to burn off 90 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Walking - 51 minutes
  • Bodyflex - 99 minutes
  • Skipping - 58 minutes
  • Tennis - 25 minutes
  • Curling - 55 minutes
  • Rowing - 41 minutes
  • Cricket - 45 minutes
  • Lawn Mowing - 46 minutes
  • Shopping - 32 minutes

How many protein are in watermelon-lg?

How many protein are in watermelon-lg - calories, carbs, nutrition

Watermelon-lg is a good source of quality protein, with just 1 Snack Cup (12 oz) containing 2 grams.

Look at the list of protein content in different servings of watermelon-lg:

  • 1 Snack Cup (12 oz): 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in watermelon-lg?

How many sugar are in watermelon-lg - calories, carbs, nutrition

However, despite having all the nutritious qualities of watermelon-lg, 1 Snack Cup (12 oz) of watermelon-lg comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of watermelon-lg:

  • 1 Snack Cup (12 oz): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in watermelon-lg?

How much fat is in watermelon-lg - calories, carbs, nutrition

Watermelon-lg contain on average 0 grams of total fat per serve (1 Snack Cup (12 oz)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of watermelon-lg:

  • 1 Snack Cup (12 oz): 0 grams