Watermelon Diced 1" 1 oz - calories, carbs, nutrition
Watermelon Diced 1" 1 oz contain several important nutrients: 1 ounce only contains 10 calories, on average. However, more than 100% of watermelon diced 1" 1 oz is composed of carbs 2 grams. It also contains 0 grams of fat, 0 grams of protein and 2 grams of sugar.
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10 | 2 g (100%) | 0 g (0%) | 0 g (0%) | 2 g |
Watermelon Diced 1" 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 30 mg
- Cholesterol - 0 mg
- Vitamin A - 3.2 %
- Vitamin C - 3.8 %
- Calcium - 0.2 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in watermelon diced 1" 1 oz?
Watermelon Diced 1" 1 oz contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watermelon diced 1" 1 oz:
- 1 ounce: 10 grams
If you are unsure about the size of your watermelon diced 1" 1 oz, you can estimate that an average watermelon diced 1" 1 oz contains about 10 calories. About 100% of watermelon diced 1" 1 oz calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in watermelon diced 1" 1 oz?
Here is the carb content of standard serving sizes watermelon diced 1" 1 oz:
- 1 ounce: 2 grams
Watermelon Diced 1" 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Watermelon Diced 1" 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 10 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 3 minutes
- Walking - 91 minutes
- Bodyflex - 69 minutes
- Burpee - 50 minutes
- Golf - 27 minutes
- Volleyball - 51 minutes
- Rowing - 80 minutes
- Cricket - 21 minutes
- Lawn Mowing - 19 minutes
- Baby Sitting - 33 minutes
How many protein are in watermelon diced 1" 1 oz?
Watermelon Diced 1" 1 oz is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of watermelon diced 1" 1 oz:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in watermelon diced 1" 1 oz?
However, despite having all the nutritious qualities of watermelon diced 1" 1 oz, 1 ounce of watermelon diced 1" 1 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of watermelon diced 1" 1 oz:
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in watermelon diced 1" 1 oz?
Watermelon Diced 1" 1 oz contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of watermelon diced 1" 1 oz:
- 1 ounce: 0 grams
