Watermelon Cake - calories, carbs, nutrition
Watermelon Cake contain several important nutrients: 11 ounce only contains 387 calories, on average. However, more than 28% of watermelon cake is composed of carbs 28 grams. It also contains 30 grams of fat, 4 grams of protein and 20 grams of sugar.
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387 | 28 g (28%) | 4 g (4%) | 30 g (68%) | 20 g |
Watermelon Cake Nutritional Facts
Serving Size: 11 ounce
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 20 g
- Fat - 30 g
- Saturated - 16.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 82 mg
- Potassium - --
- Cholesterol - 98 mg
- Vitamin A - 43 %
- Vitamin C - 51 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in watermelon cake?
Watermelon Cake contain around 387 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watermelon cake:
- 11 ounce: 387 grams
- 1 ounce: 35.2 grams
If you are unsure about the size of your watermelon cake, you can estimate that an average watermelon cake contains about 387 calories. About 28% of watermelon cake calories come from carbs, 4% from protein, and 68% from fat.
How many carbs are in watermelon cake?
Here is the carb content of standard serving sizes watermelon cake:
- 11 ounce: 28 grams
- 1 ounce: 2.5 grams
Watermelon Cake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Watermelon Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 82/2300 mg | 2218 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 387 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Swimming - 99 minutes
- Boxing - 26 minutes
- Skipping - 29 minutes
- Bowling - 87 minutes
- Curling - 30 minutes
- Squash - 18 minutes
- Climbing - 44 minutes
- Soccer - 26 minutes
- Baby Sitting - 86 minutes
How many protein are in watermelon cake?
Watermelon Cake is a good source of quality protein, with just 11 ounce containing 4 grams.
Look at the list of protein content in different servings of watermelon cake:
- 11 ounce: 4 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in watermelon cake?
However, despite having all the nutritious qualities of watermelon cake, 11 ounce of watermelon cake comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of watermelon cake:
- 11 ounce: 20 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in watermelon cake?
Watermelon Cake contain on average 30 grams of total fat per serve (11 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 16.5 grams being saturated fat.
Here is an example of the fat content in popular servings of watermelon cake:
- 11 ounce: 30 grams
- 1 ounce: 2.7 grams
