Hamburger Soup - calories, carbs, nutrition
Hamburger Soup contain several important nutrients: 8 ounce only contains 174 calories, on average. However, more than 31% of hamburger soup is composed of carbs 13 grams. It also contains 8 grams of fat, 11 grams of protein and 2 grams of sugar.
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174 | 13 g (31%) | 11 g (26%) | 8 g (43%) | 2 g |
Hamburger Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 404 mg
- Potassium - --
- Cholesterol - 29 mg
- Vitamin A - 39 %
- Vitamin C - 30 %
- Calcium - 3 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hamburger soup?
Hamburger Soup contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hamburger soup:
- 8 ounce: 174 grams
- 1 ounce: 21.8 grams
If you are unsure about the size of your hamburger soup, you can estimate that an average hamburger soup contains about 174 calories. About 31% of hamburger soup calories come from carbs, 26% from protein, and 43% from fat.
How many carbs are in hamburger soup?
Here is the carb content of standard serving sizes hamburger soup:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
Hamburger Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Hamburger Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 404/2300 mg | 1896 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 174 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Diving - 30 minutes
- Pilates - 80 minutes
- Skating - 85 minutes
- Golf - 75 minutes
- Volleyball - 74 minutes
- Rowing - 42 minutes
- Snowboarding - 45 minutes
- Gardening - 82 minutes
- Dog Walking - 37 minutes
How many protein are in hamburger soup?
Hamburger Soup is a good source of quality protein, with just 8 ounce containing 11 grams.
Look at the list of protein content in different servings of hamburger soup:
- 8 ounce: 11 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hamburger soup?
However, despite having all the nutritious qualities of hamburger soup, 8 ounce of hamburger soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of hamburger soup:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hamburger soup?
Hamburger Soup contain on average 8 grams of total fat per serve (8 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hamburger soup:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
