Watercress Goat Cheese Tea Sandwich - calories, carbs, nutrition
Watercress Goat Cheese Tea Sandwich contain several important nutrients: 3.38 ounce only contains 266 calories, on average. However, more than 38% of watercress goat cheese tea sandwich is composed of carbs 25 grams. It also contains 14 grams of fat, 10 grams of protein and 4 grams of sugar.
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266 | 25 g (38%) | 10 g (15%) | 14 g (47%) | 4 g |
Watercress Goat Cheese Tea Sandwich Nutritional Facts
Serving Size: 3.38 ounce
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 311 mg
- Potassium - --
- Cholesterol - 22 mg
- Vitamin A - 12 %
- Vitamin C - 4 %
- Calcium - 9 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in watercress goat cheese tea sandwich?
Watercress Goat Cheese Tea Sandwich contain around 266 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watercress goat cheese tea sandwich:
- 3.38 ounce: 266 grams
- 1 ounce: 78.7 grams
If you are unsure about the size of your watercress goat cheese tea sandwich, you can estimate that an average watercress goat cheese tea sandwich contains about 266 calories. About 38% of watercress goat cheese tea sandwich calories come from carbs, 15% from protein, and 47% from fat.
How many carbs are in watercress goat cheese tea sandwich?
Here is the carb content of standard serving sizes watercress goat cheese tea sandwich:
- 3.38 ounce: 25 grams
- 1 ounce: 7.4 grams
Watercress Goat Cheese Tea Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Watercress Goat Cheese Tea Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 311/2300 mg | 1989 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 266 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Diving - 96 minutes
- Boxing - 81 minutes
- Dansing - 51 minutes
- Golf - 47 minutes
- Curling - 60 minutes
- Squash - 49 minutes
- Climbing - 76 minutes
- Infrared Sauna - 40 minutes
- Dog Walking - 77 minutes
How many protein are in watercress goat cheese tea sandwich?
Watercress Goat Cheese Tea Sandwich is a good source of quality protein, with just 3.38 ounce containing 10 grams.
Look at the list of protein content in different servings of watercress goat cheese tea sandwich:
- 3.38 ounce: 10 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in watercress goat cheese tea sandwich?
However, despite having all the nutritious qualities of watercress goat cheese tea sandwich, 3.38 ounce of watercress goat cheese tea sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of watercress goat cheese tea sandwich:
- 3.38 ounce: 4 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in watercress goat cheese tea sandwich?
Watercress Goat Cheese Tea Sandwich contain on average 14 grams of total fat per serve (3.38 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of watercress goat cheese tea sandwich:
- 3.38 ounce: 14 grams
- 1 ounce: 4.1 grams
