Beef Flank Simply Grilled 4 oz - calories, carbs, nutrition
Beef Flank Simply Grilled 4 oz contain several important nutrients: 4 ounce only contains 250 calories, on average. However, more than 0% of beef flank simply grilled 4 oz is composed of carbs 0 grams. It also contains 13 grams of fat, 30 grams of protein and 0 grams of sugar.
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250 | 0 g (0%) | 30 g (51%) | 13 g (49%) | 0 g |
Beef Flank Simply Grilled 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 4.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 350 mg
- Potassium - 370 mg
- Cholesterol - 90 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.4 %
- Calcium - 2.7 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef flank simply grilled 4 oz?
Beef Flank Simply Grilled 4 oz contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef flank simply grilled 4 oz:
- 4 ounce: 250 grams
- 1 ounce: 62.5 grams
If you are unsure about the size of your beef flank simply grilled 4 oz, you can estimate that an average beef flank simply grilled 4 oz contains about 250 calories. About 0% of beef flank simply grilled 4 oz calories come from carbs, 51% from protein, and 49% from fat.
How many carbs are in beef flank simply grilled 4 oz?
Here is the carb content of standard serving sizes beef flank simply grilled 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
Beef Flank Simply Grilled 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Beef Flank Simply Grilled 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 18 minutes
- Yoga - 15 minutes
- Skating - 67 minutes
- Basketball - 22 minutes
- Volleyball - 55 minutes
- Fencing - 90 minutes
- Snowboarding - 94 minutes
- Infrared Sauna - 47 minutes
- Dog Walking - 86 minutes
How many protein are in beef flank simply grilled 4 oz?
Beef Flank Simply Grilled 4 oz is a good source of quality protein, with just 4 ounce containing 30 grams.
Look at the list of protein content in different servings of beef flank simply grilled 4 oz:
- 4 ounce: 30 grams
- 1 ounce: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef flank simply grilled 4 oz?
However, despite having all the nutritious qualities of beef flank simply grilled 4 oz, 4 ounce of beef flank simply grilled 4 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef flank simply grilled 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef flank simply grilled 4 oz?
Beef Flank Simply Grilled 4 oz contain on average 13 grams of total fat per serve (4 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef flank simply grilled 4 oz:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
