Watercress and Tofu Salad - calories, carbs, nutrition

Watercress and Tofu Salad Nutritional Facts

Serving Size: 5.2 ounce

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 16.5 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 229 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 33.3 %
• Calcium - 4.6 %
• Iron - 61.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in watercress and tofu salad?

Watercress and Tofu Salad contain around 201 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of watercress and tofu salad:

• 5.2 ounce: 201 grams
• 1 ounce: 38.7 grams

If you are unsure about the size of your watercress and tofu salad, you can estimate that an average watercress and tofu salad contains about 201 calories. About 13% of watercress and tofu salad calories come from carbs, 18% from protein, and 69% from fat.

How many carbs are in watercress and tofu salad?

Here is the carb content of standard serving sizes watercress and tofu salad:

• 5.2 ounce: 7 grams
• 1 ounce: 1.3 grams

Watercress and Tofu Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Watercress and Tofu Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 201 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Walking - 50 minutes
• Pilates - 24 minutes
• Skipping - 86 minutes
• Tennis - 37 minutes
• Rugby - 87 minutes
• Rowing - 28 minutes
• Climbing - 76 minutes
• Infrared Sauna - 61 minutes
• Dog Walking - 83 minutes

How many protein are in watercress and tofu salad?

Watercress and Tofu Salad is a good source of quality protein, with just 5.2 ounce containing 10 grams.

Look at the list of protein content in different servings of watercress and tofu salad:

• 5.2 ounce: 10 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in watercress and tofu salad?

However, despite having all the nutritious qualities of watercress and tofu salad, 5.2 ounce of watercress and tofu salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of watercress and tofu salad:

• 5.2 ounce: 2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in watercress and tofu salad?

Watercress and Tofu Salad contain on average 16.5 grams of total fat per serve (5.2 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of watercress and tofu salad:

• 5.2 ounce: 16.5 grams
• 1 ounce: 3.2 grams