Southwestern Bean Salad - calories, carbs, nutrition
Southwestern Bean Salad contain several important nutrients: 5.71 ounce only contains 116 calories, on average. However, more than 80% of southwestern bean salad is composed of carbs 25 grams. It also contains 0.5 grams of fat, 5 grams of protein and 9 grams of sugar.
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116 | 25 g (80%) | 5 g (16%) | 0.5 g (4%) | 9 g |
Southwestern Bean Salad Nutritional Facts
Serving Size: 5.71 ounce
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 405 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 80 %
- Calcium - 0.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern bean salad?
Southwestern Bean Salad contain around 116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern bean salad:
- 5.71 ounce: 116 grams
- 1 ounce: 20.3 grams
If you are unsure about the size of your southwestern bean salad, you can estimate that an average southwestern bean salad contains about 116 calories. About 80% of southwestern bean salad calories come from carbs, 16% from protein, and 4% from fat.
How many carbs are in southwestern bean salad?
Here is the carb content of standard serving sizes southwestern bean salad:
- 5.71 ounce: 25 grams
- 1 ounce: 4.4 grams
Southwestern Bean Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Southwestern Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 405/2300 mg | 1895 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 116 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Walking - 72 minutes
- Bodyflex - 98 minutes
- Burpee - 77 minutes
- Bowling - 95 minutes
- Curling - 80 minutes
- Rowing - 81 minutes
- Cricket - 71 minutes
- Soccer - 30 minutes
- Dog Walking - 60 minutes
How many protein are in southwestern bean salad?
Southwestern Bean Salad is a good source of quality protein, with just 5.71 ounce containing 5 grams.
Look at the list of protein content in different servings of southwestern bean salad:
- 5.71 ounce: 5 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern bean salad?
However, despite having all the nutritious qualities of southwestern bean salad, 5.71 ounce of southwestern bean salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of southwestern bean salad:
- 5.71 ounce: 9 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern bean salad?
Southwestern Bean Salad contain on average 0.5 grams of total fat per serve (5.71 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern bean salad:
- 5.71 ounce: 0.5 grams
- 1 ounce: 0.1 grams
