Lamb Vindaloo Rice & Chutney Monsoon - calories, carbs, nutrition

Lamb Vindaloo Rice & Chutney Monsoon Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 45 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 13 g
• Saturated - 3.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 36 g
• Sodium - 280 mg
• Potassium - 550 mg
• Cholesterol - 105 mg
• Vitamin A - 17.5 %
• Vitamin C - 12 %
• Calcium - 4.5 %
• Iron - 21.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb vindaloo rice & chutney monsoon?

Lamb Vindaloo Rice & Chutney Monsoon contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb vindaloo rice & chutney monsoon:

• 1 Entree u0026 side: 450 grams

If you are unsure about the size of your lamb vindaloo rice & chutney monsoon, you can estimate that an average lamb vindaloo rice & chutney monsoon contains about 450 calories. About 41% of lamb vindaloo rice & chutney monsoon calories come from carbs, 33% from protein, and 27% from fat.

How many carbs are in lamb vindaloo rice & chutney monsoon?

Here is the carb content of standard serving sizes lamb vindaloo rice & chutney monsoon:

• 1 Entree u0026 side: 45 grams

Lamb Vindaloo Rice & Chutney Monsoon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Lamb Vindaloo Rice & Chutney Monsoon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Hiking - 20 minutes
• Pilates - 31 minutes
• Burpee - 69 minutes
• Basketball - 96 minutes
• Rugby - 15 minutes
• Fencing - 31 minutes
• Cricket - 60 minutes
• Gardening - 73 minutes
• Shopping - 44 minutes

How many protein are in lamb vindaloo rice & chutney monsoon?

Lamb Vindaloo Rice & Chutney Monsoon is a good source of quality protein, with just 1 Entree & side containing 36 grams.

Look at the list of protein content in different servings of lamb vindaloo rice & chutney monsoon:

• 1 Entree u0026 side: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb vindaloo rice & chutney monsoon?

However, despite having all the nutritious qualities of lamb vindaloo rice & chutney monsoon, 1 Entree & side of lamb vindaloo rice & chutney monsoon comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of lamb vindaloo rice & chutney monsoon:

• 1 Entree u0026 side: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb vindaloo rice & chutney monsoon?

Lamb Vindaloo Rice & Chutney Monsoon contain on average 13 grams of total fat per serve (1 Entree & side) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb vindaloo rice & chutney monsoon:

• 1 Entree u0026 side: 13 grams